Mixed Dishes
Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise
Per 100 g of the edible portion · CNF 2026
220kcal per 100 g
17.2 gProtein
8.1 gFat
19.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 220 kcal922 kJ | — |
| Protein | 17.2 g | — |
| Fat | 8.1 g | 11% |
| of which saturated | 3.1 g | 16% |
| Monounsaturated fat | 2.9 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Cholesterol | 46 mg | — |
| Carbohydrate | 19.9 g | — |
| of which sugars | 2.2 g | 2% |
| Fibre | 1.2 g | 4% |
| Sodium | 630 mg | 27% |
| Water | 52.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 226 mg | 7% |
| Calcium | 95 mg | 7% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 215 mg | 17% |
| Iron | 1.4 mg | 8% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.09 mg | 10% |
| Selenium | 25 µg | 45% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 35 µg | 4% |
| Beta-carotene | 169 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.61 mg | 4% |
| Vitamin K | 8.7 µg | 7% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 5.6 mg | 35% |
| Vitamin B6 | 0.3 mg | 17% |
| Folate | 36 µg | 9% |
| Vitamin B12 | 0.47 µg | 20% |
| Vitamin C | 4.4 mg | 5% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy220 kcal · median 168 kcal
Protein17.2 g · median 7.9 g
Fibre1.2 g · median 1.5 g
Sugars2.2 g · median 3.2 g
Saturated fat3.1 g · median 2.2 g
Salt1.6 g · median 0.9 g
100% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium25 µg · 45%
- Niacin (B3)5.6 mg · 35%
- Vitamin B120.47 µg · 20%
- Vitamin B60.3 mg · 17%
- Phosphorus215 mg · 17%
Other foods in the group
More from “Mixed Dishes”
- Beef pot pie, frozen, prepared220 kcal
- Burrito, bean and cheese, frozen221 kcal
- Tamale, cheese216 kcal
- Sandwich, wrap, chicken with vegetables and cheese, ranch dressing215 kcal
- Turnover, meat and cheese with tomato sauce, reduced fat, frozen215 kcal
- Pizza, cheese, Hawaiian, thick/regular crust, frozen, cooked226 kcal
- Egg roll, vegetable, refrigerated, heated214 kcal
- Poutine226 kcal
- Sandwich, ham, homemade214 kcal
- Egg roll, pork, refrigerated, heated227 kcal
- Turnover, filled with egg, meat and cheese, frozen228 kcal
- Frozen entree, Asian dish, pork, asian sauce (includes honey garlic, and sweet & sour), heated212 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.