CNF 2026

Mixed Dishes

206 foods in this group. Median energy: 169 kcal per 100 g.

206foods

169 kcalEnergy · median

8.1 gProtein · median

1.5 gFibre · median

All foods in the group

Per 100 g of the edible portion

Food	kcal	Protein	Fat	Carbohydrate	Fibre
Meat loaf with tomato sauce, mashed potatoes and peas	131	8.0	6.7	9.8	1.2
Meatball, Italian style, frozen	286	14.4	22.2	8.1	2.3
Meatballs, sweet and sour	160	8.7	8.8	10.9	0.2
Mexican, cheese enchilada, restaurant prepared	273	11.2	18.5	15.5	1.9
Mozzarella sticks, fried	325	14.8	18.3	25.1	2.0
Pad thaï with chicken	128	8.7	3.4	15.2	0.9
Pasta mix, classic beef, unprepared	354	12.3	1.8	72.2	2.0
Pasta mix, classic cheeseburger macaroni, unprepared	349	11.6	1.9	71.5	2.7
Pasta salad with vegetables, prepared with Italian dressing, homemade	132	2.7	5.6	18.0	1.2
Pasta with sliced franks in tomato sauce, canned	90	4.4	2.4	12.7	1.6
Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased	307	13.5	7.2	47.0	1.9
Pizza roll, frozen, unprepared	328	8.7	10.0	50.7	1.2
Pizza, cheese and meat, thick crust, frozen, cooked	265	12.2	9.8	32.1	1.6
Pizza, cheese and meat, thin crust, frozen, cooked	267	11.9	8.6	35.4	2.2
Pizza, cheese and mushrooms, thin crust, frozen, cooked	260	8.9	11.6	30.0	1.3
Pizza, cheese and pepperoni, frozen, cooked	255	11.6	8.7	32.6	1.6
Pizza, cheese and pepperoni, gluten-free crust, frozen, cooked	297	11.8	14.2	30.5	1.6
Pizza, cheese and pepperoni, thick crust, whole grain, frozen, cooked	259	14.4	9.8	28.3	4.3
Pizza, cheese and pepperoni, thin crust, frozen, cooked	275	11.2	11.1	32.5	2.2
Pizza, cheese and pepperoni, thin crust, whole grain, frozen, cooked	254	12.8	8.6	31.2	4.3
Pizza, cheese and sausage, thick crust, whole grain, frozen, cooked	257	13.3	9.1	30.6	4.0
Pizza, cheese and sausage, thin crust, whole grain, frozen, cooked	250	12.6	7.8	32.2	3.9
Pizza, cheese and spinach, thin crust, frozen, cooked	256	8.7	12.5	27.3	4.4
Pizza, cheese and vegetable, thin crust, frozen, cooked	237	9.9	8.0	31.3	1.9
Pizza, cheese, Canadian, thick/regular crust, frozen, cooked	291	11.8	16.2	24.6	1.4
Pizza, cheese, Canadian, thin crust, frozen, cooked	287	13.0	13.7	27.8	1.8
Pizza, cheese, Deluxe, thick/regular crust, frozen, cooked	242	10.9	8.6	30.4	1.5
Pizza, cheese, Deluxe, thin crust, frozen, cooked	287	11.0	15.6	25.7	2.0
Pizza, cheese, Hawaiian, thick/regular crust, frozen, cooked	226	11.5	6.1	31.2	1.7
Pizza, cheese, Hawaiian, thin crust, frozen, cooked	239	9.8	6.9	34.6	2.0
Pizza, cheese, chicken and vegetables, thick/regular crust, frozen, cooked	230	11.9	5.8	32.6	1.8
Pizza, cheese, chicken and vegetables, thin crust, frozen, cooked	259	10.8	10.8	29.7	2.2
Pizza, cheese, gluten-free crust, frozen, cooked	283	10.7	7.9	42.4	2.7
Pizza, cheese, meat and vegetable, regular crust, frozen, cooked	276	11.3	14.4	25.1	2.2
Pizza, cheese, meat and vegetable, rising crust, frozen, cooked	271	12.6	11.8	28.8	2.3
Pizza, cheese, regular crust, frozen, cooked	261	11.9	9.0	33.1	2.3
Pizza, cheese, rising crust, frozen, cooked	260	12.4	8.8	32.9	2.5
Pizza, cheese, thick crust, whole grain, frozen, cooked	254	14.6	9.3	28.1	2.9
Pizza, cheese, thin crust, frozen, cooked	276	11.7	11.9	30.5	2.6
Pizza, cheese, thin crust, whole grain, frozen, cooked	247	12.7	7.9	31.3	4.0
Pizza, cheese, vegetarian, thick/regular crust, frozen, cooked	230	9.9	5.1	36.1	1.4
Pizza, mini, cheese, thin crust, frozen, cooked	268	9.4	7.8	40.2	2.3
Pizza, partially skimmed cheese and meat, thick/regular crust, frozen, cooked	275	12.1	10.6	33.0	1.7
Pizza, partially skimmed cheese and meat, thin crust, frozen, cooked	267	12.4	9.2	33.8	2.1
Pizza, partially skimmed cheese and mushrooms, thin crust, frozen, cooked	289	12.3	11.0	35.1	2.6
Pizza, partially skimmed cheese and pepperoni, thick/regular crust, frozen, cooked	312	12.4	15.2	31.4	2.9
Pizza, partially skimmed cheese and pepperoni, thin crust, frozen, cooked	259	11.6	9.4	32.1	2.5
Pizza, partially skimmed cheese and spinach, thin crust, frozen, cooked	245	8.9	9.2	31.6	3.3
Pizza, partially skimmed cheese, Canadian, thick/regular crust, frozen, cooked	268	12.0	9.3	34.0	1.9
Pizza, partially skimmed cheese, Canadian, thin crust, frozen, cooked	249	11.3	8.1	32.9	2.3
Pizza, partially skimmed cheese, Deluxe, thick/regular crust, frozen, cooked	268	10.6	10.8	32.2	2.1
Pizza, partially skimmed cheese, Hawaiian, thin crust, frozen, cooked	235	11.3	5.2	35.7	2.3
Pizza, partially skimmed cheese, chicken and vegetables, thick/regular crust, frozen, cooked	245	11.1	6.8	34.8	1.8
Pizza, partially skimmed cheese, chicken and vegetables, thin crust, frozen, cooked	238	11.4	5.1	36.7	2.5
Pizza, partially skimmed cheese, gluten-free crust, frozen, cooked	285	10.1	10.6	37.3	1.7
Pizza, partially skimmed cheese, thick/regular crust, frozen, cooked	265	11.1	8.5	36.2	2.1
Pizza, partially skimmed cheese, thin crust, frozen, cooked	256	11.8	6.4	37.7	2.0
Pizza, soy and dairy free cheeses, gluten-free crust, frozen, cooked	290	3.7	12.7	40.2	2.7
Potato salad with egg	157	2.0	9.4	16.2	1.3
Potsticker or wonton, pork and vegetable, frozen, unprepared	136	8.3	5.5	13.3	1.4
Poutine	226	7.5	15.3	15.2	1.1
Pulled pork in barbecue sauce	168	13.2	4.4	18.7	1.2
Quesadilla with cheese	368	15.9	23.1	24.1	1.7
Quesadilla with meat and cheese	341	16.9	20.4	21.7	1.3
Quinoa burger patty, frozen	192	10.7	12.1	17.8	10.1
Ravioli, cheese and tomato sauce, frozen, not prepared	111	4.5	2.6	17.3	1.4
Ravioli, cheese-filled, canned	77	2.5	1.5	13.6	1.3
Ravioli, meat-filled, with tomato or meat sauce, canned	97	3.2	3.4	13.3	1.5
Rice, Spanish rice	185	3.3	5.3	31.2	1.2
Rice, spanish rice mix, prepared	125	3.3	2.4	22.7	1.5
Rice, spanish rice mix, unprepared	363	10.6	1.6	76.5	3.1
Salad, Caesar with chicken, homemade	151	12.5	9.6	3.7	1.1
Salad, Caesar, homemade	157	4.7	13.2	6.1	1.5
Salad, Greek, homemade	126	3.3	11.4	3.9	1.0
Salad, garden, with Italian dressing, homemade	57	0.8	4.3	4.8	1.1
Salad, taco, with salsa, homemade	150	9.1	8.3	10.1	1.6
Salisbury steak with gravy, frozen	149	7.0	10.5	6.8	1.0
Sandwich, egg salad, homemade	305	8.7	22.1	17.4	0.8
Sandwich, ham, homemade	214	11.0	8.5	22.9	1.7
Sandwich, hot chicken	156	13.8	6.0	11.2	0.6
Sandwich, salmon salad, homemade	210	9.9	9.9	20.2	1.1
Sandwich, tuna salad, homemade	229	12.5	10.8	20.2	1.1
Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise	233	12.0	11.6	20.1	2.8
Sandwich, wrap, chicken with vegetables and cheese, ranch dressing	215	13.1	9.9	18.0	1.4
Spaghetti and meatballs, restaurant prepared	170	7.8	8.5	15.5	1.5
Spaghetti with cream sauce	154	5.2	3.9	24.0	1.3
Spaghetti with meat sauce	162	8.2	5.7	19.6	1.9
Spaghetti, with meatballs in tomato sauce, canned	100	4.4	4.1	11.5	2.7
Spaghetti, without meat, canned	71	2.2	0.7	13.9	0.9
Stir fry with beef	99	6.5	4.3	9.4	1.8
Stir fry with beef and broccoli	116	10.6	6.5	3.8	1.0
Stir fry with chicken	170	12.7	11.4	3.5	0.7
Stir fry with tofu	79	8.1	6.0	5.6	0.9
Sushi with fish and vegetables	160	4.7	0.5	33.4	0.7
Sushi with vegetables, without fish	117	2.2	0.2	25.7	0.5
Tamale (Navajo)	153	6.3	6.1	18.1	3.1
Tamale, cheese	216	9.0	12.0	18.0	2.2
Tamale, corn	186	3.5	7.2	26.7	3.2
Tamale, pork	174	7.4	9.0	15.8	2.4
Taquito, beef and cheese, frozen, heated in oven	287	9.4	12.8	33.5	2.8

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.