Mixed Dishes
Chinese dish, Kung Pao chicken, restaurant prepared
Per 100 g of the edible portion · CNF 2026
129kcal per 100 g
9.8 gProtein
7 gFat
6.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 129 kcal541 kJ | — |
| Protein | 9.8 g | — |
| Fat | 7 g | 9% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 2.2 g | — |
| Polyunsaturated fat | 3 g | — |
| Cholesterol | 26 mg | — |
| Carbohydrate | 6.9 g | — |
| of which sugars | 3 g | 3% |
| Fibre | 1.5 g | 5% |
| Sodium | 402 mg | 17% |
| Water | 74.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 218 mg | 6% |
| Calcium | 20 mg | 2% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 94 mg | 8% |
| Iron | 0.76 mg | 4% |
| Zinc | 0.74 mg | 7% |
| Copper | 0.07 mg | 8% |
| Selenium | 8.1 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 65 µg | 7% |
| Beta-carotene | 601 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 14 µg | 11% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 2.8 mg | 17% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 0.11 µg | 5% |
| Vitamin C | 7.1 mg | 8% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy129 kcal · median 168 kcal
Protein9.8 g · median 7.9 g
Fibre1.5 g · median 1.5 g
Sugars3 g · median 3.2 g
Saturated fat1.4 g · median 2.2 g
Salt1 g · median 0.9 g
64% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)2.8 mg · 17%
Other foods in the group
More from “Mixed Dishes”
- Lasagna, cheese, frozen, prepared130 kcal
- Pad thaï with chicken128 kcal
- Meat loaf with tomato sauce, mashed potatoes and peas131 kcal
- Frozen entree, pasta, macaroni and cheese, reduced fat, heated126 kcal
- Pasta salad with vegetables, prepared with Italian dressing, homemade132 kcal
- Salad, Greek, homemade126 kcal
- Frozen entree, pasta, penne with chicken in a creamy sauce, heated126 kcal
- Frozen entree, Indian dish, butter chicken with rice, reduced fat, heated133 kcal
- Frozen entree, pasta with broccoli, Alfredo sauce, heated125 kcal
- Frozen entree, Asian dish, chicken, vegetables and rice, sweet and sour sauce, heated125 kcal
- Rice, spanish rice mix, prepared125 kcal
- Frozen entree, fried chicken with mashed potatoes, heated133 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.