Mixed Dishes
Chili con carne with beans, restaurant prepared
Per 100 g of the edible portion · CNF 2026
157kcal per 100 g
12.6 gProtein
9.8 gFat
4.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 157 kcal657 kJ | — |
| Protein | 12.6 g | — |
| Fat | 9.8 g | 13% |
| of which saturated | 4 g | 20% |
| Monounsaturated fat | 4.7 g | — |
| Polyunsaturated fat | 0.63 g | — |
| Cholesterol | 45 mg | — |
| Carbohydrate | 4.6 g | — |
| of which sugars | 2.3 g | 2% |
| Fibre | 1.4 g | 5% |
| Sodium | 381 mg | 17% |
| Water | 71.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 320 mg | 9% |
| Calcium | 34 mg | 3% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 104 mg | 8% |
| Iron | 1.5 mg | 8% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.09 mg | 10% |
| Selenium | 13 µg | 24% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 149 µg | 17% |
| Beta-carotene | 577 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 31 µg | 26% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 3.6 mg | 22% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate | 22 µg | 6% |
| Vitamin B12 | 1.3 µg | 53% |
| Vitamin C | 1.1 mg | 1% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy157 kcal · median 168 kcal
Protein12.6 g · median 7.9 g
Fibre1.4 g · median 1.5 g
Sugars2.3 g · median 3.2 g
Saturated fat4 g · median 2.2 g
Salt0.95 g · median 0.9 g
90% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.3 µg · 53%
- Vitamin K31 µg · 26%
- Selenium13 µg · 24%
- Niacin (B3)3.6 mg · 22%
- Zinc2.2 mg · 20%
Other foods in the group
More from “Mixed Dishes”
- Lasagna with meat sauce, homemade157 kcal
- Potato salad with egg157 kcal
- Salad, Caesar, homemade157 kcal
- Sandwich, hot chicken156 kcal
- Frozen entree, pasta, penne, tomato-based sauce, beef and sausage, heated159 kcal
- Fajita with chicken and vegetables155 kcal
- Meatballs, sweet and sour160 kcal
- Spaghetti with cream sauce154 kcal
- Sushi with fish and vegetables160 kcal
- Tamale (Navajo)153 kcal
- Frozen entree, Asian dish, chicken fried rice, heated162 kcal
- Spaghetti with meat sauce162 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.