Mixed Dishes
Lasagna, cheese, frozen, unprepared
Per 100 g of the edible portion · CNF 2026
145kcal per 100 g
5.1 gProtein
4.2 gFat
21.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 145 kcal605 kJ | — |
| Protein | 5.1 g | — |
| Fat | 4.2 g | 6% |
| of which saturated | 2.1 g | 11% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 0.62 g | — |
| Cholesterol | 11 mg | — |
| Carbohydrate | 21.6 g | — |
| of which sugars | 3.8 g | 4% |
| Fibre | 1.7 g | 6% |
| Sodium | 312 mg | 14% |
| Water | 67.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 159 mg | 5% |
| Calcium | 84 mg | 6% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 90 mg | 7% |
| Iron | 0.76 mg | 4% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.12 mg | 13% |
| Selenium | 17 µg | 31% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 23 µg | 3% |
| Beta-carotene | 87 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.66 mg | 4% |
| Vitamin K | 3.1 µg | 3% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.4 mg | 8% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 69 µg | 17% |
| Vitamin B12 | 0.1 µg | 4% |
| Vitamin C | 1.5 mg | 2% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy145 kcal · median 168 kcal
Protein5.1 g · median 7.9 g
Fibre1.7 g · median 1.5 g
Sugars3.8 g · median 3.2 g
Saturated fat2.1 g · median 2.2 g
Salt0.78 g · median 0.9 g
18% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium17 µg · 31%
- Folate69 µg · 17%
Other foods in the group
More from “Mixed Dishes”
- Frozen entree, pasta, lasagna, chicken, creamy sauce, heated143 kcal
- Frozen entree, Salisbury steak, mashed potatoes, vegetables and gravy, heated142 kcal
- Salisbury steak with gravy, frozen149 kcal
- Frozen entree, pasta, macaroni and cheese, heated150 kcal
- Salad, taco, with salsa, homemade150 kcal
- Lasagna, vegetarian, homemade139 kcal
- Salad, Caesar with chicken, homemade151 kcal
- Frozen entree, potatoes, scalloped, with ham in a creamy sauce, heated151 kcal
- Frozen entree, pasta, lasagna with meat in tomato sauce, heated138 kcal
- Frozen entree, pasta, ravioli with cheese filling, tomato-based sauce, heated137 kcal
- Tamale (Navajo)153 kcal
- Frozen entree, Indian dish, butter chicken with rice, heated136 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.