Mixed Dishes
Beef stew with potatoes and vegetables
Per 100 g of the edible portion · CNF 2026
64kcal per 100 g
7.2 gProtein
1.6 gFat
5.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 64 kcal268 kJ | — |
| Protein | 7.2 g | — |
| Fat | 1.6 g | 2% |
| of which saturated | 0.62 g | 3% |
| Monounsaturated fat | 0.76 g | — |
| Polyunsaturated fat | 0.13 g | — |
| Cholesterol | 15 mg | — |
| Carbohydrate | 5.1 g | — |
| of which sugars | 1.2 g | 1% |
| Fibre | 0.69 g | 2% |
| Sodium | 234 mg | 10% |
| Water | 85.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 192 mg | 6% |
| Calcium | 12 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 71 mg | 6% |
| Iron | 0.87 mg | 5% |
| Zinc | 1.7 mg | 16% |
| Copper | 0.06 mg | 7% |
| Selenium | 6.2 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 71 µg | 8% |
| Vitamin D | 0.04 µg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 2 mg | 12% |
| Vitamin B6 | 0.09 mg | 6% |
| Folate | 10 µg | 2% |
| Vitamin B12 | 0.59 µg | 24% |
| Vitamin C | 3.5 mg | 4% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy64 kcal · median 168 kcal
Protein7.2 g · median 7.9 g
Fibre0.69 g · median 1.5 g
Sugars1.2 g · median 3.2 g
Saturated fat0.62 g · median 2.2 g
Salt0.58 g · median 0.9 g
40% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.59 µg · 24%
- Zinc1.7 mg · 16%
Other foods in the group
More from “Mixed Dishes”
- Chop suey, with meat, canned60 kcal
- Salad, garden, with Italian dressing, homemade57 kcal
- Spaghetti, without meat, canned71 kcal
- Frozen entree, beef pot roast with potatoes and vegetables, heated76 kcal
- Ravioli, cheese-filled, canned77 kcal
- Chinese dish, shrimp and vegetables, restaurant prepared78 kcal
- Stir fry with tofu79 kcal
- Macaroni and cheese, canned entree82 kcal
- Chinese dish, chow mein, chicken85 kcal
- Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared43 kcal
- Frozen entree, chicken, potatoes and vegetables in wine sauce, heated85 kcal
- Pasta with sliced franks in tomato sauce, canned90 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.