Mixed Dishes
Burrito, bean and cheese, frozen
Per 100 g of the edible portion · CNF 2026
221kcal per 100 g
7.1 gProtein
6.3 gFat
34 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 221 kcal925 kJ | — |
| Protein | 7.1 g | — |
| Fat | 6.3 g | 8% |
| of which saturated | 1.3 g | 7% |
| Monounsaturated fat | 1.3 g | — |
| Polyunsaturated fat | 3.1 g | — |
| Cholesterol | 2 mg | — |
| Carbohydrate | 34 g | — |
| of which sugars | 3.2 g | 3% |
| Fibre | 3.4 g | 12% |
| Sodium | 351 mg | 15% |
| Water | 51 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 210 mg | 6% |
| Calcium | 52 mg | 4% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 117 mg | 9% |
| Iron | 2.5 mg | 14% |
| Zinc | 0.71 mg | 6% |
| Copper | 0.13 mg | 14% |
| Selenium | 13 µg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Beta-carotene | 24 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.37 mg | 2% |
| Vitamin K | 7.6 µg | 6% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 2.5 mg | 16% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 138 µg | 35% |
| Vitamin B12 | 0.08 µg | 3% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy221 kcal · median 168 kcal
Protein7.1 g · median 7.9 g
Fibre3.4 g · median 1.5 g
Sugars3.2 g · median 3.2 g
Saturated fat1.3 g · median 2.2 g
Salt0.88 g · median 0.9 g
38% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate138 µg · 35%
- Thiamin (B1)0.29 mg · 24%
- Selenium13 µg · 23%
- Niacin (B3)2.5 mg · 16%
Other foods in the group
More from “Mixed Dishes”
- Beef pot pie, frozen, prepared220 kcal
- Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise220 kcal
- Pizza, cheese, Hawaiian, thick/regular crust, frozen, cooked226 kcal
- Poutine226 kcal
- Tamale, cheese216 kcal
- Egg roll, pork, refrigerated, heated227 kcal
- Sandwich, wrap, chicken with vegetables and cheese, ranch dressing215 kcal
- Turnover, meat and cheese with tomato sauce, reduced fat, frozen215 kcal
- Egg roll, vegetable, refrigerated, heated214 kcal
- Sandwich, ham, homemade214 kcal
- Turnover, filled with egg, meat and cheese, frozen228 kcal
- Sandwich, tuna salad, homemade229 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.