Mixed Dishes
Frozen entree, Asian dish, chicken, vegetables and rice, asian sauce (includes sesame, cashew, terriyaki, ginger, thai), heated
Per 100 g of the edible portion · CNF 2026
110kcal per 100 g
5.9 gProtein
1.3 gFat
18.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 110 kcal459 kJ | — |
| Protein | 5.9 g | — |
| Fat | 1.3 g | 2% |
| of which saturated | 0.31 g | 2% |
| Monounsaturated fat | 0.53 g | — |
| Polyunsaturated fat | 0.4 g | — |
| Cholesterol | 13 mg | — |
| Carbohydrate | 18.7 g | — |
| of which sugars | 4.4 g | 4% |
| Fibre | 1 g | 4% |
| Sodium | 160 mg | 7% |
| Water | 74.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 151 mg | 4% |
| Calcium | 14 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 80 mg | 6% |
| Iron | 0.49 mg | 3% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.09 mg | 10% |
| Selenium | 7.7 µg | 14% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 5.1 µg | 1% |
| Vitamin D | 0.02 µg | 0% |
| Vitamin E | 0.34 mg | 2% |
| Vitamin K | 7.4 µg | 6% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 1.7 mg | 11% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 0.03 µg | 1% |
| Vitamin C | 15 mg | 17% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy110 kcal · median 168 kcal
Protein5.9 g · median 7.9 g
Fibre1 g · median 1.5 g
Sugars4.4 g · median 3.2 g
Saturated fat0.31 g · median 2.2 g
Salt0.4 g · median 0.9 g
26% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C15 mg · 17%
Other foods in the group
More from “Mixed Dishes”
- Frozen entree, oriental beef with rice and vegetables, heated109 kcal
- Frozen entree, turkey with potato and gravy, heated109 kcal
- Frozen entree, pasta, chicken and vegetables, Alfredo sauce, heated109 kcal
- Ravioli, cheese and tomato sauce, frozen, not prepared111 kcal
- Frozen entree, pasta, lasagna, whole-wheat pasta with vegetables, tomato-based sauce, heated111 kcal
- Frozen entree, pasta, chicken, Alfredo sauce, heated112 kcal
- Chili con carne with beans, canned107 kcal
- Frozen entree, pasta, tomato-based sauce (includes pomodoro, arrabiata, marinara), heated107 kcal
- Frozen entree, pasta, lasagna with vegetables, tomato-based sauce, heated113 kcal
- Frozen entree, Salisbury steak, mashed potatoes and gravy, heated106 kcal
- Frozen entree, pasta, canneloni with cheese filling, tomato-based sauce, heated114 kcal
- Frozen entree, chicken parmesan (breaded or not breaded) with pasta in tomato-based sauce and vegetables, heated106 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.