Mixed Dishes
Macaroni and cheese, box mix with cheese sauce, prepared
Per 100 g of the edible portion · CNF 2026
164kcal per 100 g
6.7 gProtein
5 gFat
23.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 164 kcal686 kJ | — |
| Protein | 6.7 g | — |
| Fat | 5 g | 7% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 2.2 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 8 mg | — |
| Carbohydrate | 23.1 g | — |
| of which sugars | 1.6 g | 2% |
| Fibre | 1.2 g | 4% |
| Sodium | 460 mg | 20% |
| Water | 63.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 80 mg | 2% |
| Calcium | 85 mg | 7% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 234 mg | 19% |
| Iron | 1.2 mg | 7% |
| Zinc | 0.65 mg | 6% |
| Copper | 0.07 mg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 22 µg | 2% |
| Vitamin E | 0.54 mg | 4% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 1.2 mg | 7% |
| Vitamin B6 | 0.03 mg | 1% |
| Vitamin B12 | 0.27 µg | 11% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy164 kcal · median 168 kcal
Protein6.7 g · median 7.9 g
Fibre1.2 g · median 1.5 g
Sugars1.6 g · median 3.2 g
Saturated fat1.6 g · median 2.2 g
Salt1.2 g · median 0.9 g
34% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus234 mg · 19%
Other foods in the group
More from “Mixed Dishes”
- Frozen entree, mixed BBQ meats with mashed potatoes and corn, brownie, heated163 kcal
- Frozen entree, pasta, lasagna with vegetables, creamy sauce, heated165 kcal
- Spaghetti with meat sauce162 kcal
- Frozen entree, Asian dish, chicken fried rice, heated162 kcal
- Zucchini, battered and fried167 kcal
- Meatballs, sweet and sour160 kcal
- Pulled pork in barbecue sauce168 kcal
- Sushi with fish and vegetables160 kcal
- Turnover, chicken or turkey, with vegetables, reduced fat, frozen168 kcal
- Frozen entree, pasta, penne, tomato-based sauce, beef and sausage, heated159 kcal
- Spaghetti and meatballs, restaurant prepared170 kcal
- Stir fry with chicken170 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.