Mixed Dishes
Frozen entree, potatoes, scalloped, with ham in a creamy sauce, heated
Per 100 g of the edible portion · CNF 2026
151kcal per 100 g
7.4 gProtein
8.5 gFat
11.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 151 kcal633 kJ | — |
| Protein | 7.4 g | — |
| Fat | 8.5 g | 11% |
| of which saturated | 4.9 g | 24% |
| Monounsaturated fat | 2.2 g | — |
| Polyunsaturated fat | 0.99 g | — |
| Cholesterol | 26 mg | — |
| Carbohydrate | 11.3 g | — |
| of which sugars | 2.7 g | 3% |
| Fibre | 1.2 g | 4% |
| Sodium | 458 mg | 20% |
| Water | 71 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 292 mg | 9% |
| Calcium | 98 mg | 8% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 185 mg | 15% |
| Iron | 0.76 mg | 4% |
| Zinc | 0.94 mg | 9% |
| Copper | 0.05 mg | 5% |
| Selenium | 9.9 µg | 18% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 118 µg | 13% |
| Vitamin D | 0.09 µg | 0% |
| Vitamin E | 0.66 mg | 4% |
| Vitamin K | 3.1 µg | 3% |
| Thiamin (B1) | 0.14 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 0.2 µg | 8% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy151 kcal · median 168 kcal
Protein7.4 g · median 7.9 g
Fibre1.2 g · median 1.5 g
Sugars2.7 g · median 3.2 g
Saturated fat4.9 g · median 2.2 g
Salt1.1 g · median 0.9 g
44% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium9.9 µg · 18%
Other foods in the group
More from “Mixed Dishes”
- Salad, Caesar with chicken, homemade151 kcal
- Salad, taco, with salsa, homemade150 kcal
- Frozen entree, pasta, macaroni and cheese, heated150 kcal
- Tamale (Navajo)153 kcal
- Salisbury steak with gravy, frozen149 kcal
- Spaghetti with cream sauce154 kcal
- Fajita with chicken and vegetables155 kcal
- Sandwich, hot chicken156 kcal
- Chili con carne with beans, restaurant prepared157 kcal
- Lasagna with meat sauce, homemade157 kcal
- Potato salad with egg157 kcal
- Salad, Caesar, homemade157 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.