Mixed Dishes
Frozen entree, Asian dish, chicken with vegetables and pasta, asian sauce (includes teriyaki, thai peanut, chow mein, pad thai, sesame),heated
Per 100 g of the edible portion · CNF 2026
115kcal per 100 g
6.8 gProtein
1.8 gFat
17.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 115 kcal481 kJ | — |
| Protein | 6.8 g | — |
| Fat | 1.8 g | 2% |
| of which saturated | 0.49 g | 2% |
| Monounsaturated fat | 0.72 g | — |
| Polyunsaturated fat | 0.51 g | — |
| Cholesterol | 11 mg | — |
| Carbohydrate | 17.9 g | — |
| of which sugars | 3.5 g | 4% |
| Fibre | 1.4 g | 5% |
| Sodium | 285 mg | 12% |
| Water | 74.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 160 mg | 5% |
| Calcium | 29 mg | 2% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 76 mg | 6% |
| Iron | 0.86 mg | 5% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.07 mg | 8% |
| Selenium | 11 µg | 19% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 73 µg | 18% |
| Vitamin B12 | 0.03 µg | 1% |
| Vitamin C | 2.5 mg | 3% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy115 kcal · median 168 kcal
Protein6.8 g · median 7.9 g
Fibre1.4 g · median 1.5 g
Sugars3.5 g · median 3.2 g
Saturated fat0.49 g · median 2.2 g
Salt0.71 g · median 0.9 g
36% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium11 µg · 19%
- Folate73 µg · 18%
Other foods in the group
More from “Mixed Dishes”
- Frozen entree, Asian dish, beef, rice and vegetables, ginger sauce, heated115 kcal
- Frozen entree, Asian dish, chicken with vegetables and rice, pineapple sauce, heated114 kcal
- Frozen entree, pasta, penne, vegetables, creamy sauce, heated114 kcal
- Chicken, sautéed with almonds (almond guy ding)116 kcal
- Stir fry with beef and broccoli116 kcal
- Frozen entree, pasta, canneloni with cheese filling, tomato-based sauce, heated114 kcal
- Frozen entree, pasta, lasagna with vegetables, tomato-based sauce, heated113 kcal
- Sushi with vegetables, without fish117 kcal
- Frozen entree, pasta, tomato-based sauce and meat, heated117 kcal
- Frozen entree, pasta, fettucine, Alfredo sauce, heated117 kcal
- Frozen entree, Asian dish, vegetables fried rice, heated118 kcal
- Chili without beans, canned118 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.