Mixed Dishes
Egg roll, chicken, refrigerated, heated
Per 100 g of the edible portion · CNF 2026
197kcal per 100 g
10.4 gProtein
4.5 gFat
28.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 197 kcal822 kJ | — |
| Protein | 10.4 g | — |
| Fat | 4.5 g | 6% |
| of which saturated | 0.96 g | 5% |
| Monounsaturated fat | 1.3 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 14 mg | — |
| Carbohydrate | 28.5 g | — |
| of which sugars | 5.6 g | 6% |
| Fibre | 2.4 g | 9% |
| Sodium | 478 mg | 21% |
| Water | 54.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 281 mg | 8% |
| Calcium | 47 mg | 4% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 118 mg | 9% |
| Iron | 1.7 mg | 9% |
| Zinc | 0.52 mg | 5% |
| Copper | 0.1 mg | 12% |
| Selenium | 17 µg | 31% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin E | 0.37 mg | 2% |
| Vitamin K | 24 µg | 20% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 3.6 mg | 23% |
| Vitamin B6 | 0.29 mg | 17% |
| Vitamin B12 | 0.1 µg | 4% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy197 kcal · median 168 kcal
Protein10.4 g · median 7.9 g
Fibre2.4 g · median 1.5 g
Sugars5.6 g · median 3.2 g
Saturated fat0.96 g · median 2.2 g
Salt1.2 g · median 0.9 g
69% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium17 µg · 31%
- Niacin (B3)3.6 mg · 23%
- Thiamin (B1)0.24 mg · 20%
- Vitamin K24 µg · 20%
- Vitamin B60.29 mg · 17%
Other foods in the group
More from “Mixed Dishes”
- Dumpling, potato- or cheese-filled (pierogi), frozen195 kcal
- Quinoa burger patty, frozen192 kcal
- Cheese souffle204 kcal
- Chicken pot pie, frozen, prepared204 kcal
- Tamale, corn186 kcal
- Rice, Spanish rice185 kcal
- Frozen entree, fried chicken with mashed potatoes and vegetables, heated185 kcal
- Frozen entree, chicken bites (nuggets) with fries, heated184 kcal
- Sandwich, salmon salad, homemade210 kcal
- Frozen entree, Asian dish, pork, asian sauce (includes honey garlic, and sweet & sour), heated212 kcal
- Frozen entree, pasta, macaroni and cheese, extra rich, heated180 kcal
- Egg roll, vegetable, refrigerated, heated214 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.