Mixed Dishes
Chinese dish, chow mein, chicken
Per 100 g of the edible portion · CNF 2026
85kcal per 100 g
6.8 gProtein
2.8 gFat
8.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 85 kcal355 kJ | — |
| Protein | 6.8 g | — |
| Fat | 2.8 g | 4% |
| of which saturated | 0.49 g | 2% |
| Monounsaturated fat | 0.61 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 16 mg | — |
| Carbohydrate | 8.3 g | — |
| of which sugars | 1.7 g | 2% |
| Fibre | 1 g | 4% |
| Sodium | 311 mg | 14% |
| Water | 81 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 124 mg | 4% |
| Calcium | 21 mg | 2% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 54 mg | 4% |
| Iron | 0.67 mg | 4% |
| Zinc | 0.32 mg | 3% |
| Copper | 0.03 mg | 3% |
| Selenium | 6.1 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 19 µg | 2% |
| Beta-carotene | 166 µg | — |
| Vitamin D | 0.01 µg | 0% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K | 22 µg | 18% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate | 32 µg | 8% |
| Vitamin B12 | 0.07 µg | 3% |
| Vitamin C | 2 mg | 2% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy85 kcal · median 168 kcal
Protein6.8 g · median 7.9 g
Fibre1 g · median 1.5 g
Sugars1.7 g · median 3.2 g
Saturated fat0.49 g · median 2.2 g
Salt0.78 g · median 0.9 g
35% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K22 µg · 18%
Other foods in the group
More from “Mixed Dishes”
- Frozen entree, chicken, potatoes and vegetables in wine sauce, heated85 kcal
- Macaroni and cheese, canned entree82 kcal
- Pasta with sliced franks in tomato sauce, canned90 kcal
- Stir fry with tofu79 kcal
- Chinese dish, shrimp and vegetables, restaurant prepared78 kcal
- Ravioli, cheese-filled, canned77 kcal
- Frozen entree, beef pot roast with potatoes and vegetables, heated76 kcal
- Chinese dish, chicken and vegetables, restaurant prepared95 kcal
- Ravioli, meat-filled, with tomato or meat sauce, canned97 kcal
- Beef stew, canned99 kcal
- Spaghetti, without meat, canned71 kcal
- Stir fry with beef99 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.