Mixed Dishes
Frozen entree, pasta, lasagna, chicken, creamy sauce, heated
Per 100 g of the edible portion · CNF 2026
143kcal per 100 g
7.4 gProtein
4.2 gFat
19 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 143 kcal600 kJ | — |
| Protein | 7.4 g | — |
| Fat | 4.2 g | 6% |
| of which saturated | 2.5 g | 12% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 0.36 g | — |
| Cholesterol | 6.4 mg | — |
| Carbohydrate | 19 g | — |
| of which sugars | 2.3 g | 2% |
| Fibre | 1.2 g | 4% |
| Sodium | 275 mg | 12% |
| Water | 68.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 91 mg | 3% |
| Calcium | 71 mg | 5% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 91 mg | 7% |
| Iron | 0.72 mg | 4% |
| Zinc | 0.57 mg | 5% |
| Copper | 0.07 mg | 7% |
| Selenium | 13 µg | 24% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 94 µg | 10% |
| Vitamin D | 0.07 µg | 0% |
| Vitamin E | 0.88 mg | 6% |
| Vitamin K | 4.4 µg | 4% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 65 µg | 16% |
| Vitamin B12 | 0.12 µg | 5% |
| Vitamin C | 0.68 mg | 1% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy143 kcal · median 168 kcal
Protein7.4 g · median 7.9 g
Fibre1.2 g · median 1.5 g
Sugars2.3 g · median 3.2 g
Saturated fat2.5 g · median 2.2 g
Salt0.69 g · median 0.9 g
45% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium13 µg · 24%
- Folate65 µg · 16%
Other foods in the group
More from “Mixed Dishes”
- Lasagna, cheese, frozen, unprepared145 kcal
- Frozen entree, Salisbury steak, mashed potatoes, vegetables and gravy, heated142 kcal
- Lasagna, vegetarian, homemade139 kcal
- Salisbury steak with gravy, frozen149 kcal
- Frozen entree, pasta, lasagna with meat in tomato sauce, heated138 kcal
- Frozen entree, pasta, ravioli with cheese filling, tomato-based sauce, heated137 kcal
- Frozen entree, pasta, macaroni and cheese, heated150 kcal
- Salad, taco, with salsa, homemade150 kcal
- Frozen entree, Indian dish, butter chicken with rice, heated136 kcal
- Potsticker or wonton, pork and vegetable, frozen, unprepared136 kcal
- Salad, Caesar with chicken, homemade151 kcal
- Frozen entree, potatoes, scalloped, with ham in a creamy sauce, heated151 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.