Mixed Dishes
Frozen entree, Asian dish, pork, asian sauce (includes honey garlic, and sweet & sour), heated
Per 100 g of the edible portion · CNF 2026
212kcal per 100 g
10.4 gProtein
6 gFat
29 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 212 kcal886 kJ | — |
| Protein | 10.4 g | — |
| Fat | 6 g | 8% |
| of which saturated | 1.1 g | 6% |
| Monounsaturated fat | 3.4 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 23 mg | — |
| Carbohydrate | 29 g | — |
| of which sugars | 17.6 g | 18% |
| Fibre | 0.71 g | 3% |
| Sodium | 330 mg | 14% |
| Water | 53.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 186 mg | 5% |
| Calcium | 10 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 97 mg | 8% |
| Iron | 0.95 mg | 5% |
| Zinc | 0.69 mg | 6% |
| Copper | 0.06 mg | 6% |
| Selenium | 14 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 29 µg | 3% |
| Vitamin D | 0.04 µg | 0% |
| Vitamin E | 0.89 mg | 6% |
| Vitamin K | 28 µg | 23% |
| Thiamin (B1) | 0.33 mg | 28% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 3.8 mg | 24% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 40 µg | 10% |
| Vitamin B12 | 0.07 µg | 3% |
| Vitamin C | 1.8 mg | 2% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy212 kcal · median 168 kcal
Protein10.4 g · median 7.9 g
Fibre0.71 g · median 1.5 g
Sugars17.6 g · median 3.2 g
Saturated fat1.1 g · median 2.2 g
Salt0.82 g · median 0.9 g
70% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.33 mg · 28%
- Selenium14 µg · 26%
- Niacin (B3)3.8 mg · 24%
- Vitamin K28 µg · 23%
Other foods in the group
More from “Mixed Dishes”
- Sandwich, salmon salad, homemade210 kcal
- Egg roll, vegetable, refrigerated, heated214 kcal
- Sandwich, ham, homemade214 kcal
- Sandwich, wrap, chicken with vegetables and cheese, ranch dressing215 kcal
- Turnover, meat and cheese with tomato sauce, reduced fat, frozen215 kcal
- Tamale, cheese216 kcal
- Cheese souffle204 kcal
- Chicken pot pie, frozen, prepared204 kcal
- Beef pot pie, frozen, prepared220 kcal
- Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise220 kcal
- Burrito, bean and cheese, frozen221 kcal
- Pizza, cheese, Hawaiian, thick/regular crust, frozen, cooked226 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.