Mixed Dishes
Frozen entree, pasta, beef Stroganoff, heated
Per 100 g of the edible portion · CNF 2026
121kcal per 100 g
5 gProtein
3.5 gFat
17.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 121 kcal505 kJ | — |
| Protein | 5 g | — |
| Fat | 3.5 g | 5% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 1.3 g | — |
| Polyunsaturated fat | 0.42 g | — |
| Cholesterol | 7.5 mg | — |
| Carbohydrate | 17.3 g | — |
| of which sugars | 1.3 g | 1% |
| Fibre | 1.3 g | 5% |
| Sodium | 175 mg | 8% |
| Water | 73.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 64 mg | 2% |
| Calcium | 20 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 51 mg | 4% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.09 mg | 10% |
| Selenium | 15 µg | 28% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 26 µg | 3% |
| Vitamin D | 0.14 µg | 1% |
| Vitamin E | 0.73 mg | 5% |
| Vitamin K | 8.6 µg | 7% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.72 mg | 4% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 76 µg | 19% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.65 mg | 1% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy121 kcal · median 168 kcal
Protein5 g · median 7.9 g
Fibre1.3 g · median 1.5 g
Sugars1.3 g · median 3.2 g
Saturated fat1.6 g · median 2.2 g
Salt0.44 g · median 0.9 g
17% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium15 µg · 28%
- Folate76 µg · 19%
Other foods in the group
More from “Mixed Dishes”
- Chinese dish, lo mein, vegetable, without meat, restaurant prepared121 kcal
- Chili without beans, canned118 kcal
- Frozen entree, Asian dish, vegetables fried rice, heated118 kcal
- Frozen entree, pasta, fettucine, Alfredo sauce, heated117 kcal
- Frozen entree, shepherd's pie with corn (may include carrots and peas), heated124 kcal
- Frozen entree, pasta, tomato-based sauce and meat, heated117 kcal
- Frozen entree, meatloaf with potatoes and gravy, heated124 kcal
- Sushi with vegetables, without fish117 kcal
- Frozen entree, pasta, chicken, carbonara sauce, heated125 kcal
- Rice, spanish rice mix, prepared125 kcal
- Frozen entree, Asian dish, chicken, vegetables and rice, sweet and sour sauce, heated125 kcal
- Frozen entree, pasta with broccoli, Alfredo sauce, heated125 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.