Mixed Dishes
Frozen entree, pasta, macaroni and cheese, reduced fat, heated
Per 100 g of the edible portion · CNF 2026
126kcal per 100 g
5.5 gProtein
2.1 gFat
21.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 126 kcal529 kJ | — |
| Protein | 5.5 g | — |
| Fat | 2.1 g | 3% |
| of which saturated | 1.3 g | 7% |
| Monounsaturated fat | 0.44 g | — |
| Polyunsaturated fat | 0.26 g | — |
| Cholesterol | 7.4 mg | — |
| Carbohydrate | 21.4 g | — |
| of which sugars | 1.6 g | 2% |
| Fibre | 1.4 g | 5% |
| Sodium | 192 mg | 8% |
| Water | 70.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 44 mg | 1% |
| Calcium | 61 mg | 5% |
| Magnesium | 15 mg | 3% |
| Phosphorus | 74 mg | 6% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.07 mg | 8% |
| Selenium | 19 µg | 34% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 47 µg | 5% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 5.1 µg | 4% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 0.69 mg | 4% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 121 µg | 30% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy126 kcal · median 168 kcal
Protein5.5 g · median 7.9 g
Fibre1.4 g · median 1.5 g
Sugars1.6 g · median 3.2 g
Saturated fat1.3 g · median 2.2 g
Salt0.48 g · median 0.9 g
21% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium19 µg · 34%
- Folate121 µg · 30%
- Thiamin (B1)0.22 mg · 18%
Other foods in the group
More from “Mixed Dishes”
- Salad, Greek, homemade126 kcal
- Frozen entree, pasta, penne with chicken in a creamy sauce, heated126 kcal
- Frozen entree, pasta with broccoli, Alfredo sauce, heated125 kcal
- Frozen entree, Asian dish, chicken, vegetables and rice, sweet and sour sauce, heated125 kcal
- Rice, spanish rice mix, prepared125 kcal
- Pad thaï with chicken128 kcal
- Frozen entree, pasta, chicken, carbonara sauce, heated125 kcal
- Frozen entree, meatloaf with potatoes and gravy, heated124 kcal
- Frozen entree, shepherd's pie with corn (may include carrots and peas), heated124 kcal
- Chinese dish, Kung Pao chicken, restaurant prepared129 kcal
- Lasagna, cheese, frozen, prepared130 kcal
- Meat loaf with tomato sauce, mashed potatoes and peas131 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.