Mixed Dishes
Quesadilla with cheese
Per 100 g of the edible portion · CNF 2026
368kcal per 100 g
15.9 gProtein
23.1 gFat
24.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 368 kcal1,539 kJ | — |
| Protein | 15.9 g | — |
| Fat | 23.1 g | 31% |
| of which saturated | 11.6 g | 58% |
| Monounsaturated fat | 6.4 g | — |
| Polyunsaturated fat | 2 g | — |
| Cholesterol | 52 mg | — |
| Carbohydrate | 24.1 g | — |
| of which sugars | 2.2 g | 2% |
| Fibre | 1.7 g | 6% |
| Sodium | 701 mg | 30% |
| Water | 33.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 102 mg | 3% |
| Calcium | 430 mg | 33% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 347 mg | 28% |
| Iron | 1.5 mg | 8% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.07 mg | 8% |
| Selenium | 23 µg | 42% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 155 µg | 17% |
| Vitamin E | 0.61 mg | 4% |
| Thiamin (B1) | 0.22 mg | 19% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 2 mg | 12% |
| Vitamin B6 | 0.08 mg | 4% |
| Vitamin B12 | 0.99 µg | 41% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy368 kcal · median 168 kcal
Protein15.9 g · median 7.9 g
Fibre1.7 g · median 1.5 g
Sugars2.2 g · median 3.2 g
Saturated fat11.6 g · median 2.2 g
Salt1.8 g · median 0.9 g
99% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium23 µg · 42%
- Vitamin B120.99 µg · 41%
- Calcium430 mg · 33%
- Phosphorus347 mg · 28%
- Riboflavin (B2)0.32 mg · 25%
Other foods in the group
More from “Mixed Dishes”
- Rice, spanish rice mix, unprepared363 kcal
- Pasta mix, classic beef, unprepared354 kcal
- Pasta mix, classic cheeseburger macaroni, unprepared349 kcal
- Quesadilla with meat and cheese341 kcal
- Macaroni and cheese, box mix with cheese sauce, unprepared334 kcal
- Pizza roll, frozen, unprepared328 kcal
- Mozzarella sticks, fried325 kcal
- Pizza, partially skimmed cheese and pepperoni, thick/regular crust, frozen, cooked312 kcal
- Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased307 kcal
- Sandwich, egg salad, homemade305 kcal
- Indian, samosa, vegetarian301 kcal
- Burrito, beef and bean, microwaved298 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.