Mixed Dishes
Frozen entree, Asian dish, chicken with vegetables and rice, pineapple sauce, heated
Per 100 g of the edible portion · CNF 2026
114kcal per 100 g
5.5 gProtein
1.5 gFat
19.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 114 kcal478 kJ | — |
| Protein | 5.5 g | — |
| Fat | 1.5 g | 2% |
| of which saturated | 0.32 g | 2% |
| Monounsaturated fat | 0.67 g | — |
| Polyunsaturated fat | 0.4 g | — |
| Cholesterol | 11 mg | — |
| Carbohydrate | 19.8 g | — |
| of which sugars | 6.5 g | 6% |
| Fibre | 1.4 g | 5% |
| Sodium | 108 mg | 5% |
| Water | 72.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 219 mg | 6% |
| Calcium | 15 mg | 1% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 95 mg | 8% |
| Iron | 0.54 mg | 3% |
| Zinc | 0.56 mg | 5% |
| Copper | 0.1 mg | 11% |
| Selenium | 5.1 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.13 mg | 7% |
| Folate | 30 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 2.4 mg | 3% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy114 kcal · median 168 kcal
Protein5.5 g · median 7.9 g
Fibre1.4 g · median 1.5 g
Sugars6.5 g · median 3.2 g
Saturated fat0.32 g · median 2.2 g
Salt0.27 g · median 0.9 g
22% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Mixed Dishes”
- Frozen entree, pasta, penne, vegetables, creamy sauce, heated114 kcal
- Frozen entree, Asian dish, beef, rice and vegetables, ginger sauce, heated115 kcal
- Frozen entree, Asian dish, chicken with vegetables and pasta, asian sauce (includes teriyaki, thai peanut, chow mein, pad thai, sesame),heated115 kcal
- Frozen entree, pasta, canneloni with cheese filling, tomato-based sauce, heated114 kcal
- Frozen entree, pasta, lasagna with vegetables, tomato-based sauce, heated113 kcal
- Chicken, sautéed with almonds (almond guy ding)116 kcal
- Stir fry with beef and broccoli116 kcal
- Frozen entree, pasta, chicken, Alfredo sauce, heated112 kcal
- Sushi with vegetables, without fish117 kcal
- Frozen entree, pasta, tomato-based sauce and meat, heated117 kcal
- Frozen entree, pasta, fettucine, Alfredo sauce, heated117 kcal
- Frozen entree, pasta, lasagna, whole-wheat pasta with vegetables, tomato-based sauce, heated111 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.