Mixed Dishes
Chinese dish, lo mein, vegetable, without meat, restaurant prepared
Per 100 g of the edible portion · CNF 2026
121kcal per 100 g
4.8 gProtein
2.4 gFat
20.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 121 kcal506 kJ | — |
| Protein | 4.8 g | — |
| Fat | 2.4 g | 3% |
| of which saturated | 0.46 g | 2% |
| Monounsaturated fat | 0.59 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 20.2 g | — |
| of which sugars | 2.6 g | 3% |
| Fibre | 1.3 g | 5% |
| Sodium | 430 mg | 19% |
| Water | 71.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 105 mg | 3% |
| Calcium | 21 mg | 2% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 45 mg | 4% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.36 mg | 3% |
| Copper | 0.06 mg | 7% |
| Selenium | 12 µg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Beta-carotene | 97 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 13 µg | 11% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.12 mg | 10% |
| Niacin (B3) | 0.81 mg | 5% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 28 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.7 mg | 2% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy121 kcal · median 168 kcal
Protein4.8 g · median 7.9 g
Fibre1.3 g · median 1.5 g
Sugars2.6 g · median 3.2 g
Saturated fat0.46 g · median 2.2 g
Salt1.1 g · median 0.9 g
15% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium12 µg · 21%
Other foods in the group
More from “Mixed Dishes”
- Frozen entree, pasta, beef Stroganoff, heated121 kcal
- Chili without beans, canned118 kcal
- Frozen entree, Asian dish, vegetables fried rice, heated118 kcal
- Frozen entree, shepherd's pie with corn (may include carrots and peas), heated124 kcal
- Frozen entree, meatloaf with potatoes and gravy, heated124 kcal
- Frozen entree, pasta, chicken, carbonara sauce, heated125 kcal
- Frozen entree, pasta, fettucine, Alfredo sauce, heated117 kcal
- Frozen entree, pasta, tomato-based sauce and meat, heated117 kcal
- Rice, spanish rice mix, prepared125 kcal
- Sushi with vegetables, without fish117 kcal
- Frozen entree, Asian dish, chicken, vegetables and rice, sweet and sour sauce, heated125 kcal
- Frozen entree, pasta with broccoli, Alfredo sauce, heated125 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.