Mixed Dishes
Pizza, cheese and spinach, thin crust, frozen, cooked
Per 100 g of the edible portion · CNF 2026
256kcal per 100 g
8.7 gProtein
12.5 gFat
27.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 256 kcal1,072 kJ | — |
| Protein | 8.7 g | — |
| Fat | 12.5 g | 17% |
| of which saturated | 3.8 g | 19% |
| Monounsaturated fat | 4.4 g | — |
| Polyunsaturated fat | 4 g | — |
| Cholesterol | 11 mg | — |
| Carbohydrate | 27.3 g | — |
| of which sugars | 2.4 g | 2% |
| Fibre | 4.4 g | 16% |
| Sodium | 328 mg | 14% |
| Water | 49.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 175 mg | 5% |
| Calcium | 118 mg | 9% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 91 mg | 7% |
| Iron | 1.7 mg | 10% |
| Zinc | 0.8 mg | 7% |
| Copper | 0.11 mg | 12% |
| Selenium | 4.7 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 61 µg | 7% |
| Vitamin D | 0.08 µg | 0% |
| Vitamin E | 0.86 mg | 6% |
| Vitamin K | 6.2 µg | 5% |
| Thiamin (B1) | 0.31 mg | 26% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 201 µg | 50% |
| Vitamin B12 | 0.27 µg | 11% |
| Vitamin C | 2.1 mg | 2% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy256 kcal · median 168 kcal
Protein8.7 g · median 7.9 g
Fibre4.4 g · median 1.5 g
Sugars2.4 g · median 3.2 g
Saturated fat3.8 g · median 2.2 g
Salt0.82 g · median 0.9 g
57% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate201 µg · 50%
- Thiamin (B1)0.31 mg · 26%
- Riboflavin (B2)0.31 mg · 24%
- Fibre4.4 g · 16%
Other foods in the group
More from “Mixed Dishes”
- Pizza, partially skimmed cheese, thin crust, frozen, cooked256 kcal
- Pizza, cheese and sausage, thick crust, whole grain, frozen, cooked257 kcal
- Pizza, cheese and pepperoni, frozen, cooked255 kcal
- Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise258 kcal
- Pizza, cheese and pepperoni, thin crust, whole grain, frozen, cooked254 kcal
- Pizza, cheese, thick crust, whole grain, frozen, cooked254 kcal
- Pizza, cheese, chicken and vegetables, thin crust, frozen, cooked259 kcal
- Pizza, partially skimmed cheese and pepperoni, thin crust, frozen, cooked259 kcal
- Pizza, cheese and pepperoni, thick crust, whole grain, frozen, cooked259 kcal
- Pizza, cheese, rising crust, frozen, cooked260 kcal
- Pizza, cheese and mushrooms, thin crust, frozen, cooked260 kcal
- Lemon chicken, restaurant prepared252 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.