Mixed Dishes
Lasagna, vegetarian, homemade
Per 100 g of the edible portion · CNF 2026
139kcal per 100 g
7.3 gProtein
4.4 gFat
17.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 139 kcal581 kJ | — |
| Protein | 7.3 g | — |
| Fat | 4.4 g | 6% |
| of which saturated | 2.6 g | 13% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 0.28 g | — |
| Cholesterol | 15 mg | — |
| Carbohydrate | 17.9 g | — |
| of which sugars | 2.9 g | 3% |
| Fibre | 1.2 g | 4% |
| Sodium | 288 mg | 13% |
| Water | 68.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 165 mg | 5% |
| Calcium | 119 mg | 9% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 113 mg | 9% |
| Iron | 1.3 mg | 7% |
| Zinc | 0.83 mg | 8% |
| Copper | 0.1 mg | 11% |
| Selenium | 14 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 39 µg | 4% |
| Beta-carotene | 86 µg | — |
| Vitamin E | 0.55 mg | 4% |
| Vitamin K | 2.3 µg | 2% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 58 µg | 14% |
| Vitamin B12 | 0.08 µg | 4% |
| Vitamin C | 5.3 mg | 6% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy139 kcal · median 168 kcal
Protein7.3 g · median 7.9 g
Fibre1.2 g · median 1.5 g
Sugars2.9 g · median 3.2 g
Saturated fat2.6 g · median 2.2 g
Salt0.72 g · median 0.9 g
43% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium14 µg · 26%
Other foods in the group
More from “Mixed Dishes”
- Frozen entree, pasta, lasagna with meat in tomato sauce, heated138 kcal
- Frozen entree, pasta, ravioli with cheese filling, tomato-based sauce, heated137 kcal
- Frozen entree, Salisbury steak, mashed potatoes, vegetables and gravy, heated142 kcal
- Frozen entree, Indian dish, butter chicken with rice, heated136 kcal
- Potsticker or wonton, pork and vegetable, frozen, unprepared136 kcal
- Frozen entree, pasta, lasagna, chicken, tomato-based sauce, heated135 kcal
- Frozen entree, pasta, lasagna, chicken, creamy sauce, heated143 kcal
- Frozen entree, Asian dish, chicken (breaded or not breaded), rice and vegetables, asian sauce (general tao [tso]), heated134 kcal
- Frozen entree, fried chicken with mashed potatoes, heated133 kcal
- Lasagna, cheese, frozen, unprepared145 kcal
- Frozen entree, Indian dish, butter chicken with rice, reduced fat, heated133 kcal
- Pasta salad with vegetables, prepared with Italian dressing, homemade132 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.