Mixed Dishes
Frozen entree, chicken bites (nuggets) with fries, heated
Per 100 g of the edible portion · CNF 2026
184kcal per 100 g
6.7 gProtein
6.7 gFat
24.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 184 kcal771 kJ | — |
| Protein | 6.7 g | — |
| Fat | 6.7 g | 9% |
| of which saturated | 1.3 g | 6% |
| Monounsaturated fat | 2.2 g | — |
| Polyunsaturated fat | 2.9 g | — |
| Cholesterol | 14 mg | — |
| Carbohydrate | 24.2 g | — |
| of which sugars | 2.4 g | 2% |
| Fibre | 2.4 g | 9% |
| Sodium | 170 mg | 7% |
| Water | 61.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 338 mg | 10% |
| Calcium | 19 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 111 mg | 9% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.66 mg | 6% |
| Copper | 0.15 mg | 17% |
| Selenium | 5.5 µg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0.03 µg | 0% |
| Thiamin (B1) | 0.14 mg | 11% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate | 55 µg | 14% |
| Vitamin B12 | 0.02 µg | 1% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy184 kcal · median 168 kcal
Protein6.7 g · median 7.9 g
Fibre2.4 g · median 1.5 g
Sugars2.4 g · median 3.2 g
Saturated fat1.3 g · median 2.2 g
Salt0.43 g · median 0.9 g
35% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.15 mg · 17%
Other foods in the group
More from “Mixed Dishes”
- Frozen entree, fried chicken with mashed potatoes and vegetables, heated185 kcal
- Rice, Spanish rice185 kcal
- Tamale, corn186 kcal
- Frozen entree, pasta, macaroni and cheese, extra rich, heated180 kcal
- Frozen entree, Asian dish, breaded chicken, asian sauce (includes general tao, sweet & sour, and lemon), heated177 kcal
- Quinoa burger patty, frozen192 kcal
- Chinese dish, fried rice without meat, restaurant prepared174 kcal
- Tamale, pork174 kcal
- Dumpling, potato- or cheese-filled (pierogi), frozen195 kcal
- Egg roll, chicken, refrigerated, heated197 kcal
- Spaghetti and meatballs, restaurant prepared170 kcal
- Stir fry with chicken170 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.