Mixed Dishes
Frozen entree, pasta, fettucine, Alfredo sauce, heated
Per 100 g of the edible portion · CNF 2026
117kcal per 100 g
4.5 gProtein
2.7 gFat
18.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 117 kcal490 kJ | — |
| Protein | 4.5 g | — |
| Fat | 2.7 g | 4% |
| of which saturated | 1.5 g | 8% |
| Monounsaturated fat | 0.62 g | — |
| Polyunsaturated fat | 0.38 g | — |
| Cholesterol | 6.4 mg | — |
| Carbohydrate | 18.8 g | — |
| of which sugars | 0.96 g | 1% |
| Fibre | 1.3 g | 4% |
| Sodium | 194 mg | 8% |
| Water | 73.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 41 mg | 1% |
| Calcium | 41 mg | 3% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 56 mg | 5% |
| Iron | 0.93 mg | 5% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.07 mg | 8% |
| Selenium | 17 µg | 31% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 76 µg | 8% |
| Vitamin D | 0.01 µg | 0% |
| Vitamin E | 0.47 mg | 3% |
| Vitamin K | 2.6 µg | 2% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 0.54 mg | 3% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 180 µg | 45% |
| Vitamin B12 | 0.03 µg | 1% |
| Vitamin C | 0.53 mg | 1% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy117 kcal · median 168 kcal
Protein4.5 g · median 7.9 g
Fibre1.3 g · median 1.5 g
Sugars0.96 g · median 3.2 g
Saturated fat1.5 g · median 2.2 g
Salt0.49 g · median 0.9 g
11% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate180 µg · 45%
- Selenium17 µg · 31%
Other foods in the group
More from “Mixed Dishes”
- Frozen entree, pasta, tomato-based sauce and meat, heated117 kcal
- Sushi with vegetables, without fish117 kcal
- Frozen entree, Asian dish, vegetables fried rice, heated118 kcal
- Chili without beans, canned118 kcal
- Chicken, sautéed with almonds (almond guy ding)116 kcal
- Stir fry with beef and broccoli116 kcal
- Frozen entree, Asian dish, chicken with vegetables and pasta, asian sauce (includes teriyaki, thai peanut, chow mein, pad thai, sesame),heated115 kcal
- Frozen entree, Asian dish, beef, rice and vegetables, ginger sauce, heated115 kcal
- Frozen entree, Asian dish, chicken with vegetables and rice, pineapple sauce, heated114 kcal
- Frozen entree, pasta, penne, vegetables, creamy sauce, heated114 kcal
- Frozen entree, pasta, canneloni with cheese filling, tomato-based sauce, heated114 kcal
- Frozen entree, pasta, beef Stroganoff, heated121 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.