Mixed Dishes
Frozen entree, pasta, penne, whole grain pasta, chicken, marinara sauce, heated
Per 100 g of the edible portion · CNF 2026
104kcal per 100 g
7.9 gProtein
1.8 gFat
13.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 104 kcal433 kJ | — |
| Protein | 7.9 g | — |
| Fat | 1.8 g | 2% |
| of which saturated | 0.55 g | 3% |
| Monounsaturated fat | 0.73 g | — |
| Polyunsaturated fat | 0.45 g | — |
| Cholesterol | 16 mg | — |
| Carbohydrate | 13.9 g | — |
| of which sugars | 2.5 g | 2% |
| Fibre | 2.4 g | 9% |
| Sodium | 165 mg | 7% |
| Water | 74.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 236 mg | 7% |
| Calcium | 36 mg | 3% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 100 mg | 8% |
| Iron | 0.88 mg | 5% |
| Zinc | 0.47 mg | 4% |
| Copper | 0.09 mg | 10% |
| Selenium | 9 µg | 16% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Vitamin D | 0.03 µg | 0% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 7.6 µg | 6% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.08 mg | 7% |
| Niacin (B3) | 2.4 mg | 15% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 121 µg | 30% |
| Vitamin B12 | 0.06 µg | 3% |
| Vitamin C | 3.7 mg | 4% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy104 kcal · median 168 kcal
Protein7.9 g · median 7.9 g
Fibre2.4 g · median 1.5 g
Sugars2.5 g · median 3.2 g
Saturated fat0.55 g · median 2.2 g
Salt0.41 g · median 0.9 g
50% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate121 µg · 30%
- Selenium9 µg · 16%
Other foods in the group
More from “Mixed Dishes”
- Frozen entree, pasta, angel hair and chicken, balsamic-based sauce, heated103 kcal
- Frozen entree, pasta, lasagna with meat in tomato sauce, reduced fat, heated104 kcal
- Frozen entree, pasta, chicken and vegetables, pesto sauce, heated105 kcal
- Chinese dish, beef and vegetable, restaurant prepared105 kcal
- Frozen entree, pasta, canneloni with cheese and spinach filling, tomato-based sauce, reduced fat, heated102 kcal
- Frozen entree, chicken parmesan (breaded or not breaded) with pasta in tomato-based sauce and vegetables, heated106 kcal
- Frozen entree, Salisbury steak, mashed potatoes and gravy, heated106 kcal
- Frozen entree, turkey with potato, vegetables and gravy, heated101 kcal
- Frozen entree, pasta, tomato-based sauce (includes pomodoro, arrabiata, marinara), heated107 kcal
- Frozen entree, chicken parmesan (unbreaded) with whole grain pasta in tomato-based sauce and vegetables, heated100 kcal
- Frozen entree, pasta, lasagna (mini noodles) with meat in tomato sauce, heated100 kcal
- Chili con carne with beans, canned107 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.