Mixed Dishes
Chicken pot pie, frozen, prepared
Per 100 g of the edible portion · CNF 2026
204kcal per 100 g
5.1 gProtein
11.9 gFat
19.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 204 kcal853 kJ | — |
| Protein | 5.1 g | — |
| Fat | 11.9 g | 16% |
| of which saturated | 4.4 g | 22% |
| Monounsaturated fat | 3.6 g | — |
| Polyunsaturated fat | 3.3 g | — |
| Cholesterol | 15 mg | — |
| Carbohydrate | 19.2 g | — |
| of which sugars | 2.3 g | 2% |
| Fibre | 1.1 g | 4% |
| Sodium | 393 mg | 17% |
| Water | 62.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 110 mg | 3% |
| Calcium | 20 mg | 2% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 72 mg | 6% |
| Iron | 0.76 mg | 4% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.04 mg | 5% |
| Selenium | 5.4 µg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 34 µg | 4% |
| Beta-carotene | 339 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.53 mg | 4% |
| Vitamin K | 11 µg | 9% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 49 µg | 12% |
| Vitamin B12 | 0.11 µg | 5% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy204 kcal · median 168 kcal
Protein5.1 g · median 7.9 g
Fibre1.1 g · median 1.5 g
Sugars2.3 g · median 3.2 g
Saturated fat4.4 g · median 2.2 g
Salt0.98 g · median 0.9 g
19% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Mixed Dishes”
- Cheese souffle204 kcal
- Sandwich, salmon salad, homemade210 kcal
- Egg roll, chicken, refrigerated, heated197 kcal
- Frozen entree, Asian dish, pork, asian sauce (includes honey garlic, and sweet & sour), heated212 kcal
- Dumpling, potato- or cheese-filled (pierogi), frozen195 kcal
- Egg roll, vegetable, refrigerated, heated214 kcal
- Sandwich, ham, homemade214 kcal
- Sandwich, wrap, chicken with vegetables and cheese, ranch dressing215 kcal
- Turnover, meat and cheese with tomato sauce, reduced fat, frozen215 kcal
- Quinoa burger patty, frozen192 kcal
- Tamale, cheese216 kcal
- Beef pot pie, frozen, prepared220 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.