Mixed Dishes
Frozen entree, beef pot roast with potatoes and vegetables, heated
Per 100 g of the edible portion · CNF 2026
76kcal per 100 g
5.5 gProtein
1.9 gFat
9.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 76 kcal318 kJ | — |
| Protein | 5.5 g | — |
| Fat | 1.9 g | 3% |
| of which saturated | 0.81 g | 4% |
| Monounsaturated fat | 0.86 g | — |
| Polyunsaturated fat | 0.15 g | — |
| Cholesterol | 14 mg | — |
| Carbohydrate | 9.3 g | — |
| of which sugars | 1.6 g | 2% |
| Fibre | 1.7 g | 6% |
| Sodium | 198 mg | 9% |
| Water | 82.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 247 mg | 7% |
| Calcium | 19 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 76 mg | 6% |
| Iron | 1.2 mg | 6% |
| Zinc | 1 mg | 9% |
| Copper | 0.07 mg | 7% |
| Selenium | 4.2 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin K | 5.6 µg | 5% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1 mg | 6% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 20 µg | 5% |
| Vitamin B12 | 0.17 µg | 7% |
| Vitamin C | 1.9 mg | 2% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy76 kcal · median 168 kcal
Protein5.5 g · median 7.9 g
Fibre1.7 g · median 1.5 g
Sugars1.6 g · median 3.2 g
Saturated fat0.81 g · median 2.2 g
Salt0.49 g · median 0.9 g
22% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Mixed Dishes”
- Ravioli, cheese-filled, canned77 kcal
- Chinese dish, shrimp and vegetables, restaurant prepared78 kcal
- Stir fry with tofu79 kcal
- Spaghetti, without meat, canned71 kcal
- Macaroni and cheese, canned entree82 kcal
- Chinese dish, chow mein, chicken85 kcal
- Frozen entree, chicken, potatoes and vegetables in wine sauce, heated85 kcal
- Beef stew with potatoes and vegetables64 kcal
- Pasta with sliced franks in tomato sauce, canned90 kcal
- Chop suey, with meat, canned60 kcal
- Chinese dish, chicken and vegetables, restaurant prepared95 kcal
- Salad, garden, with Italian dressing, homemade57 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.