Mixed Dishes
Indian, samosa, vegetarian
Per 100 g of the edible portion · CNF 2026
301kcal per 100 g
5.3 gProtein
17.9 gFat
30.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 301 kcal1,259 kJ | — |
| Protein | 5.3 g | — |
| Fat | 17.9 g | 24% |
| of which saturated | 5.7 g | 29% |
| Monounsaturated fat | 7 g | — |
| Polyunsaturated fat | 4.3 g | — |
| Cholesterol | 8.2 mg | — |
| Carbohydrate | 30.4 g | — |
| Fibre | 1.9 g | 7% |
| Sodium | 794 mg | 35% |
| Water | 41.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 176 mg | 5% |
| Calcium | 33 mg | 3% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 73 mg | 6% |
| Iron | 1.9 mg | 11% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.11 mg | 13% |
| Selenium | 17 µg | 31% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 40 µg | 4% |
| Beta-carotene | 106 µg | — |
| Vitamin D | 0.31 µg | 2% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 2.3 mg | 15% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate | 67 µg | 17% |
| Vitamin B12 | 0.06 µg | 3% |
| Vitamin C | 3 mg | 3% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy301 kcal · median 168 kcal
Protein5.3 g · median 7.9 g
Fibre1.9 g · median 1.5 g
Saturated fat5.7 g · median 2.2 g
Salt2 g · median 0.9 g
20% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium17 µg · 31%
- Thiamin (B1)0.21 mg · 18%
- Folate67 µg · 17%
Other foods in the group
More from “Mixed Dishes”
- Burrito, beef and bean, microwaved298 kcal
- Pizza, cheese and pepperoni, gluten-free crust, frozen, cooked297 kcal
- Sandwich, egg salad, homemade305 kcal
- Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased307 kcal
- Chinese dish, sesame chicken, restaurant prepared293 kcal
- Pizza, cheese, Canadian, thick/regular crust, frozen, cooked291 kcal
- Pizza, soy and dairy free cheeses, gluten-free crust, frozen, cooked290 kcal
- Pizza, partially skimmed cheese and pepperoni, thick/regular crust, frozen, cooked312 kcal
- Pizza, partially skimmed cheese and mushrooms, thin crust, frozen, cooked289 kcal
- Pizza, cheese, Deluxe, thin crust, frozen, cooked287 kcal
- Taquito, beef and cheese, frozen, heated in oven287 kcal
- Pizza, cheese, Canadian, thin crust, frozen, cooked287 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.