Mixed Dishes
Pasta mix, classic cheeseburger macaroni, unprepared
Per 100 g of the edible portion · CNF 2026
349kcal per 100 g
11.6 gProtein
1.9 gFat
71.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 349 kcal1,462 kJ | — |
| Protein | 11.6 g | — |
| Fat | 1.9 g | 3% |
| of which saturated | 0.37 g | 2% |
| Monounsaturated fat | 0.29 g | — |
| Polyunsaturated fat | 0.5 g | — |
| Cholesterol | 1 mg | — |
| Carbohydrate | 71.5 g | — |
| of which sugars | 5 g | 5% |
| Fibre | 2.7 g | 10% |
| Sodium | 2,152 mg | 94% |
| Water | 9.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 204 mg | 6% |
| Calcium | 28 mg | 2% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 131 mg | 10% |
| Iron | 2.8 mg | 15% |
| Zinc | 0.82 mg | 7% |
| Copper | 0.14 mg | 16% |
| Selenium | 38 µg | 69% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 25 µg | 3% |
| Beta-carotene | 208 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.86 mg | 72% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 5.7 mg | 36% |
| Vitamin B6 | 0.13 mg | 7% |
| Folate | 198 µg | 50% |
| Vitamin B12 | 0.3 µg | 13% |
| Vitamin C | 2.3 mg | 3% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy349 kcal · median 168 kcal
Protein11.6 g · median 7.9 g
Fibre2.7 g · median 1.5 g
Sugars5 g · median 3.2 g
Saturated fat0.37 g · median 2.2 g
Salt5.4 g · median 0.9 g
80% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.86 mg · 72%
- Selenium38 µg · 69%
- Folate198 µg · 50%
- Niacin (B3)5.7 mg · 36%
- Riboflavin (B2)0.43 mg · 33%
Other foods in the group
More from “Mixed Dishes”
- Pasta mix, classic beef, unprepared354 kcal
- Quesadilla with meat and cheese341 kcal
- Rice, spanish rice mix, unprepared363 kcal
- Macaroni and cheese, box mix with cheese sauce, unprepared334 kcal
- Quesadilla with cheese368 kcal
- Pizza roll, frozen, unprepared328 kcal
- Mozzarella sticks, fried325 kcal
- Pizza, partially skimmed cheese and pepperoni, thick/regular crust, frozen, cooked312 kcal
- Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased307 kcal
- Sandwich, egg salad, homemade305 kcal
- Indian, samosa, vegetarian301 kcal
- Burrito, beef and bean, microwaved298 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.