Mixed Dishes
Frozen entree, pasta, canneloni with cheese and spinach filling, tomato-based sauce, reduced fat, heated
Per 100 g of the edible portion · CNF 2026
102kcal per 100 g
5.9 gProtein
1.6 gFat
16 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 102 kcal426 kJ | — |
| Protein | 5.9 g | — |
| Fat | 1.6 g | 2% |
| of which saturated | 0.6 g | 3% |
| Monounsaturated fat | 0.5 g | — |
| Polyunsaturated fat | 0.4 g | — |
| Cholesterol | 4.7 mg | — |
| Carbohydrate | 16 g | — |
| of which sugars | 4.4 g | 4% |
| Fibre | 1.7 g | 6% |
| Sodium | 175 mg | 8% |
| Water | 75.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 229 mg | 7% |
| Calcium | 77 mg | 6% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 96 mg | 8% |
| Iron | 0.93 mg | 5% |
| Zinc | 0.47 mg | 4% |
| Copper | 0.12 mg | 13% |
| Selenium | 9.6 µg | 18% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 38 µg | 4% |
| Vitamin D | 0.01 µg | 0% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.14 mg | 10% |
| Niacin (B3) | 0.6 mg | 4% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 0.22 µg | 9% |
| Vitamin C | 1.1 mg | 1% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy102 kcal · median 168 kcal
Protein5.9 g · median 7.9 g
Fibre1.7 g · median 1.5 g
Sugars4.4 g · median 3.2 g
Saturated fat0.6 g · median 2.2 g
Salt0.44 g · median 0.9 g
26% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium9.6 µg · 18%
Other foods in the group
More from “Mixed Dishes”
- Frozen entree, turkey with potato, vegetables and gravy, heated101 kcal
- Frozen entree, pasta, angel hair and chicken, balsamic-based sauce, heated103 kcal
- Frozen entree, chicken parmesan (unbreaded) with whole grain pasta in tomato-based sauce and vegetables, heated100 kcal
- Frozen entree, pasta, lasagna (mini noodles) with meat in tomato sauce, heated100 kcal
- Frozen entree, pasta, penne, whole grain pasta, chicken, marinara sauce, heated104 kcal
- Spaghetti, with meatballs in tomato sauce, canned100 kcal
- Frozen entree, pasta, lasagna with meat in tomato sauce, reduced fat, heated104 kcal
- Beef stew, canned99 kcal
- Stir fry with beef99 kcal
- Frozen entree, pasta, chicken and vegetables, pesto sauce, heated105 kcal
- Chinese dish, beef and vegetable, restaurant prepared105 kcal
- Frozen entree, chicken parmesan (breaded or not breaded) with pasta in tomato-based sauce and vegetables, heated106 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.