Mixed Dishes
Frozen entree, pasta, lasagna with vegetables, creamy sauce, heated
Per 100 g of the edible portion · CNF 2026
165kcal per 100 g
7.6 gProtein
6.7 gFat
18.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 165 kcal692 kJ | — |
| Protein | 7.6 g | — |
| Fat | 6.7 g | 9% |
| of which saturated | 4 g | 20% |
| Monounsaturated fat | 1.8 g | — |
| Polyunsaturated fat | 0.55 g | — |
| Cholesterol | 20 mg | — |
| Carbohydrate | 18.7 g | — |
| of which sugars | 3.1 g | 3% |
| Fibre | 1.5 g | 5% |
| Sodium | 191 mg | 8% |
| Water | 65.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 73 mg | 2% |
| Calcium | 111 mg | 9% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 102 mg | 8% |
| Iron | 0.36 mg | 2% |
| Zinc | 0.81 mg | 7% |
| Copper | 0.06 mg | 6% |
| Selenium | 13 µg | 24% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 68 µg | 8% |
| Vitamin D | 0.04 µg | 0% |
| Vitamin E | 0.46 mg | 3% |
| Vitamin K | 18 µg | 15% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 0.39 mg | 2% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 29 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.81 mg | 1% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy165 kcal · median 168 kcal
Protein7.6 g · median 7.9 g
Fibre1.5 g · median 1.5 g
Sugars3.1 g · median 3.2 g
Saturated fat4 g · median 2.2 g
Salt0.48 g · median 0.9 g
48% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium13 µg · 24%
Other foods in the group
More from “Mixed Dishes”
- Macaroni and cheese, box mix with cheese sauce, prepared164 kcal
- Zucchini, battered and fried167 kcal
- Frozen entree, mixed BBQ meats with mashed potatoes and corn, brownie, heated163 kcal
- Pulled pork in barbecue sauce168 kcal
- Turnover, chicken or turkey, with vegetables, reduced fat, frozen168 kcal
- Spaghetti with meat sauce162 kcal
- Frozen entree, Asian dish, chicken fried rice, heated162 kcal
- Spaghetti and meatballs, restaurant prepared170 kcal
- Stir fry with chicken170 kcal
- Meatballs, sweet and sour160 kcal
- Sushi with fish and vegetables160 kcal
- Frozen entree, pasta, penne, tomato-based sauce, beef and sausage, heated159 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.