Mixed Dishes
Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared
Per 100 g of the edible portion · CNF 2026
43kcal per 100 g
1.3 gProtein
1.7 gFat
5.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 43 kcal182 kJ | — |
| Protein | 1.3 g | — |
| Fat | 1.7 g | 2% |
| of which saturated | 0.29 g | 1% |
| Monounsaturated fat | 0.41 g | — |
| Polyunsaturated fat | 0.92 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 5.7 g | — |
| of which sugars | 2.6 g | 3% |
| Fibre | 1.2 g | 4% |
| Sodium | 344 mg | 15% |
| Water | 90.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 136 mg | 4% |
| Calcium | 25 mg | 2% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 30 mg | 2% |
| Iron | 0.42 mg | 2% |
| Zinc | 0.19 mg | 2% |
| Copper | 0.03 mg | 4% |
| Selenium | 0.4 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Beta-carotene | 148 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 19 µg | 16% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.51 mg | 3% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 40 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 7.2 mg | 8% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy43 kcal · median 168 kcal
Protein1.3 g · median 7.9 g
Fibre1.2 g · median 1.5 g
Sugars2.6 g · median 3.2 g
Saturated fat0.29 g · median 2.2 g
Salt0.86 g · median 0.9 g
0% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K19 µg · 16%
Other foods in the group
More from “Mixed Dishes”
- Salad, garden, with Italian dressing, homemade57 kcal
- Chop suey, with meat, canned60 kcal
- Beef stew with potatoes and vegetables64 kcal
- Spaghetti, without meat, canned71 kcal
- Frozen entree, beef pot roast with potatoes and vegetables, heated76 kcal
- Ravioli, cheese-filled, canned77 kcal
- Chinese dish, shrimp and vegetables, restaurant prepared78 kcal
- Stir fry with tofu79 kcal
- Macaroni and cheese, canned entree82 kcal
- Chinese dish, chow mein, chicken85 kcal
- Frozen entree, chicken, potatoes and vegetables in wine sauce, heated85 kcal
- Pasta with sliced franks in tomato sauce, canned90 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.