Mixed Dishes
Lasagna with meat sauce, homemade
Per 100 g of the edible portion · CNF 2026
157kcal per 100 g
9.5 gProtein
6.1 gFat
16.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 157 kcal657 kJ | — |
| Protein | 9.5 g | — |
| Fat | 6.1 g | 8% |
| of which saturated | 3.2 g | 16% |
| Monounsaturated fat | 2 g | — |
| Polyunsaturated fat | 0.33 g | — |
| Cholesterol | 22 mg | — |
| Carbohydrate | 16.1 g | — |
| of which sugars | 2.6 g | 3% |
| Fibre | 1 g | 4% |
| Sodium | 269 mg | 12% |
| Water | 66.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 184 mg | 5% |
| Calcium | 108 mg | 8% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 121 mg | 10% |
| Iron | 1.8 mg | 10% |
| Zinc | 1.4 mg | 12% |
| Copper | 0.1 mg | 11% |
| Selenium | 16 µg | 30% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 36 µg | 4% |
| Beta-carotene | 78 µg | — |
| Vitamin E | 0.50 mg | 3% |
| Vitamin K | 2.1 µg | 2% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 53 µg | 13% |
| Vitamin B12 | 0.28 µg | 12% |
| Vitamin C | 4.7 mg | 5% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy157 kcal · median 168 kcal
Protein9.5 g · median 7.9 g
Fibre1 g · median 1.5 g
Sugars2.6 g · median 3.2 g
Saturated fat3.2 g · median 2.2 g
Salt0.67 g · median 0.9 g
64% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium16 µg · 30%
Other foods in the group
More from “Mixed Dishes”
- Chili con carne with beans, restaurant prepared157 kcal
- Potato salad with egg157 kcal
- Salad, Caesar, homemade157 kcal
- Sandwich, hot chicken156 kcal
- Frozen entree, pasta, penne, tomato-based sauce, beef and sausage, heated159 kcal
- Fajita with chicken and vegetables155 kcal
- Meatballs, sweet and sour160 kcal
- Spaghetti with cream sauce154 kcal
- Sushi with fish and vegetables160 kcal
- Tamale (Navajo)153 kcal
- Frozen entree, Asian dish, chicken fried rice, heated162 kcal
- Spaghetti with meat sauce162 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.