Mixed Dishes
Frozen entree, meatloaf with potatoes and gravy, heated
Per 100 g of the edible portion · CNF 2026
124kcal per 100 g
8.1 gProtein
5 gFat
11.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 124 kcal521 kJ | — |
| Protein | 8.1 g | — |
| Fat | 5 g | 7% |
| of which saturated | 2.4 g | 12% |
| Monounsaturated fat | 2 g | — |
| Polyunsaturated fat | 0.41 g | — |
| Cholesterol | 22 mg | — |
| Carbohydrate | 11.8 g | — |
| of which sugars | 2.7 g | 3% |
| Fibre | 1.6 g | 6% |
| Sodium | 217 mg | 9% |
| Water | 73.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 306 mg | 9% |
| Calcium | 27 mg | 2% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 84 mg | 7% |
| Iron | 2.8 mg | 15% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.08 mg | 9% |
| Selenium | 6.7 µg | 12% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 32 µg | 4% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.76 mg | 5% |
| Vitamin K | 9.5 µg | 8% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 1.5 mg | 10% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 52 µg | 13% |
| Vitamin B12 | 0.4 µg | 17% |
| Vitamin C | 0.39 mg | 0% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy124 kcal · median 168 kcal
Protein8.1 g · median 7.9 g
Fibre1.6 g · median 1.5 g
Sugars2.7 g · median 3.2 g
Saturated fat2.4 g · median 2.2 g
Salt0.54 g · median 0.9 g
52% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.4 µg · 17%
- Iron2.8 mg · 15%
Other foods in the group
More from “Mixed Dishes”
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- Salad, Greek, homemade126 kcal
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- Chinese dish, lo mein, vegetable, without meat, restaurant prepared121 kcal
- Pad thaï with chicken128 kcal
- Frozen entree, pasta, beef Stroganoff, heated121 kcal
- Chinese dish, Kung Pao chicken, restaurant prepared129 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.