Mixed Dishes
Chinese dish, sweet and sour chicken, restaurant prepared
Per 100 g of the edible portion · CNF 2026
250kcal per 100 g
10.1 gProtein
12.7 gFat
23.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 250 kcal1,045 kJ | — |
| Protein | 10.1 g | — |
| Fat | 12.7 g | 17% |
| of which saturated | 1.9 g | 10% |
| Monounsaturated fat | 2.7 g | — |
| Polyunsaturated fat | 6.4 g | — |
| Cholesterol | 27 mg | — |
| Carbohydrate | 23.9 g | — |
| of which sugars | 11.5 g | 11% |
| Fibre | 1 g | 4% |
| Sodium | 246 mg | 11% |
| Water | 52.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 158 mg | 5% |
| Calcium | 45 mg | 3% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 135 mg | 11% |
| Iron | 2.1 mg | 12% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.04 mg | 4% |
| Selenium | 12 µg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 18 µg | 2% |
| Beta-carotene | 138 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.82 mg | 5% |
| Vitamin K | 23 µg | 19% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 3.7 mg | 23% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 0.09 µg | 4% |
| Vitamin C | 2.4 mg | 3% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy250 kcal · median 168 kcal
Protein10.1 g · median 7.9 g
Fibre1 g · median 1.5 g
Sugars11.5 g · median 3.2 g
Saturated fat1.9 g · median 2.2 g
Salt0.62 g · median 0.9 g
67% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)3.7 mg · 23%
- Selenium12 µg · 21%
- Vitamin K23 µg · 19%
- Vitamin B60.26 mg · 15%
Other foods in the group
More from “Mixed Dishes”
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- Pizza, cheese, thick crust, whole grain, frozen, cooked254 kcal
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- Pizza, partially skimmed cheese, chicken and vegetables, thick/regular crust, frozen, cooked245 kcal
- Pizza, partially skimmed cheese and spinach, thin crust, frozen, cooked245 kcal
- Pizza, partially skimmed cheese, thin crust, frozen, cooked256 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.