Mixed Dishes
Chinese dish, fried rice without meat, restaurant prepared
Per 100 g of the edible portion · CNF 2026
174kcal per 100 g
4 gProtein
3 gFat
32.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 174 kcal728 kJ | — |
| Protein | 4 g | — |
| Fat | 3 g | 4% |
| of which saturated | 0.54 g | 3% |
| Monounsaturated fat | 0.65 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 18 mg | — |
| Carbohydrate | 32.8 g | — |
| of which sugars | 0.56 g | 1% |
| Fibre | 1.1 g | 4% |
| Sodium | 387 mg | 17% |
| Water | 59.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 76 mg | 2% |
| Calcium | 12 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 51 mg | 4% |
| Iron | 0.66 mg | 4% |
| Zinc | 0.72 mg | 7% |
| Copper | 0.1 mg | 11% |
| Selenium | 8.3 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 22 µg | 2% |
| Beta-carotene | 128 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 2.8 µg | 2% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.64 mg | 4% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 3.8 mg | 4% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy174 kcal · median 168 kcal
Protein4 g · median 7.9 g
Fibre1.1 g · median 1.5 g
Sugars0.56 g · median 3.2 g
Saturated fat0.54 g · median 2.2 g
Salt0.97 g · median 0.9 g
8% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium8.3 µg · 15%
Other foods in the group
More from “Mixed Dishes”
- Tamale, pork174 kcal
- Frozen entree, Asian dish, breaded chicken, asian sauce (includes general tao, sweet & sour, and lemon), heated177 kcal
- Spaghetti and meatballs, restaurant prepared170 kcal
- Stir fry with chicken170 kcal
- Pulled pork in barbecue sauce168 kcal
- Turnover, chicken or turkey, with vegetables, reduced fat, frozen168 kcal
- Frozen entree, pasta, macaroni and cheese, extra rich, heated180 kcal
- Zucchini, battered and fried167 kcal
- Frozen entree, pasta, lasagna with vegetables, creamy sauce, heated165 kcal
- Macaroni and cheese, box mix with cheese sauce, prepared164 kcal
- Frozen entree, chicken bites (nuggets) with fries, heated184 kcal
- Frozen entree, mixed BBQ meats with mashed potatoes and corn, brownie, heated163 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.