Mixed Dishes
Lasagna, cheese, frozen, prepared
Per 100 g of the edible portion · CNF 2026
130kcal per 100 g
6.5 gProtein
5.3 gFat
13.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 130 kcal542 kJ | — |
| Protein | 6.5 g | — |
| Fat | 5.3 g | 7% |
| of which saturated | 2.1 g | 11% |
| Monounsaturated fat | 1.6 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 13 mg | — |
| Carbohydrate | 13.8 g | — |
| of which sugars | 4.2 g | 4% |
| Fibre | 1.7 g | 6% |
| Sodium | 284 mg | 12% |
| Water | 72.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 182 mg | 5% |
| Calcium | 111 mg | 9% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 107 mg | 9% |
| Iron | 1.3 mg | 7% |
| Zinc | 0.91 mg | 8% |
| Copper | 0.11 mg | 12% |
| Selenium | 26 µg | 48% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 46 µg | 5% |
| Beta-carotene | 87 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.88 mg | 6% |
| Vitamin K | 9.1 µg | 8% |
| Thiamin (B1) | 0.11 mg | 10% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 51 µg | 13% |
| Vitamin B12 | 0.57 µg | 24% |
| Vitamin C | 17 mg | 19% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy130 kcal · median 168 kcal
Protein6.5 g · median 7.9 g
Fibre1.7 g · median 1.5 g
Sugars4.2 g · median 3.2 g
Saturated fat2.1 g · median 2.2 g
Salt0.71 g · median 0.9 g
33% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium26 µg · 48%
- Vitamin B120.57 µg · 24%
- Vitamin C17 mg · 19%
Other foods in the group
More from “Mixed Dishes”
- Chinese dish, Kung Pao chicken, restaurant prepared129 kcal
- Meat loaf with tomato sauce, mashed potatoes and peas131 kcal
- Pad thaï with chicken128 kcal
- Pasta salad with vegetables, prepared with Italian dressing, homemade132 kcal
- Frozen entree, Indian dish, butter chicken with rice, reduced fat, heated133 kcal
- Frozen entree, fried chicken with mashed potatoes, heated133 kcal
- Frozen entree, pasta, macaroni and cheese, reduced fat, heated126 kcal
- Frozen entree, Asian dish, chicken (breaded or not breaded), rice and vegetables, asian sauce (general tao [tso]), heated134 kcal
- Salad, Greek, homemade126 kcal
- Frozen entree, pasta, penne with chicken in a creamy sauce, heated126 kcal
- Frozen entree, pasta with broccoli, Alfredo sauce, heated125 kcal
- Frozen entree, Asian dish, chicken, vegetables and rice, sweet and sour sauce, heated125 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.