Mixed Dishes
Frozen entree, oriental beef with rice and vegetables, heated
Per 100 g of the edible portion · CNF 2026
109kcal per 100 g
4.7 gProtein
1.7 gFat
18.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 109 kcal456 kJ | — |
| Protein | 4.7 g | — |
| Fat | 1.7 g | 2% |
| of which saturated | 0.57 g | 3% |
| Monounsaturated fat | 0.74 g | — |
| Polyunsaturated fat | 0.3 g | — |
| Cholesterol | 8.7 mg | — |
| Carbohydrate | 18.8 g | — |
| of which sugars | 1.6 g | 2% |
| Fibre | 0.7 g | 3% |
| Sodium | 179 mg | 8% |
| Water | 74.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 102 mg | 3% |
| Calcium | 14 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 56 mg | 4% |
| Iron | 0.5 mg | 3% |
| Zinc | 0.66 mg | 6% |
| Copper | 0.03 mg | 3% |
| Selenium | 3.4 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0.01 µg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 0.24 µg | 10% |
| Vitamin C | 2.3 mg | 3% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy109 kcal · median 168 kcal
Protein4.7 g · median 7.9 g
Fibre0.7 g · median 1.5 g
Sugars1.6 g · median 3.2 g
Saturated fat0.57 g · median 2.2 g
Salt0.45 g · median 0.9 g
14% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Mixed Dishes”
- Frozen entree, turkey with potato and gravy, heated109 kcal
- Frozen entree, pasta, chicken and vegetables, Alfredo sauce, heated109 kcal
- Frozen entree, Asian dish, chicken, vegetables and rice, asian sauce (includes sesame, cashew, terriyaki, ginger, thai), heated110 kcal
- Ravioli, cheese and tomato sauce, frozen, not prepared111 kcal
- Chili con carne with beans, canned107 kcal
- Frozen entree, pasta, lasagna, whole-wheat pasta with vegetables, tomato-based sauce, heated111 kcal
- Frozen entree, pasta, tomato-based sauce (includes pomodoro, arrabiata, marinara), heated107 kcal
- Frozen entree, pasta, chicken, Alfredo sauce, heated112 kcal
- Frozen entree, Salisbury steak, mashed potatoes and gravy, heated106 kcal
- Frozen entree, chicken parmesan (breaded or not breaded) with pasta in tomato-based sauce and vegetables, heated106 kcal
- Chinese dish, beef and vegetable, restaurant prepared105 kcal
- Frozen entree, pasta, lasagna with vegetables, tomato-based sauce, heated113 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.