Mixed Dishes
Frozen entree, pasta, lasagna, whole-wheat pasta with vegetables, tomato-based sauce, heated
Per 100 g of the edible portion · CNF 2026
111kcal per 100 g
5.4 gProtein
2.7 gFat
16.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 111 kcal466 kJ | — |
| Protein | 5.4 g | — |
| Fat | 2.7 g | 4% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 0.94 g | — |
| Polyunsaturated fat | 0.48 g | — |
| Cholesterol | 5.9 mg | — |
| Carbohydrate | 16.3 g | — |
| of which sugars | 3.5 g | 4% |
| Fibre | 2.7 g | 10% |
| Sodium | 213 mg | 9% |
| Water | 74 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 185 mg | 5% |
| Calcium | 102 mg | 8% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 93 mg | 7% |
| Iron | 0.85 mg | 5% |
| Zinc | 0.8 mg | 7% |
| Copper | 0.08 mg | 9% |
| Selenium | 10 µg | 18% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 68 µg | 8% |
| Vitamin D | 0.05 µg | 0% |
| Vitamin E | 0.46 mg | 3% |
| Vitamin K | 18 µg | 15% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.77 mg | 5% |
| Vitamin B6 | 0.09 mg | 6% |
| Folate | 122 µg | 30% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 7.4 mg | 8% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy111 kcal · median 168 kcal
Protein5.4 g · median 7.9 g
Fibre2.7 g · median 1.5 g
Sugars3.5 g · median 3.2 g
Saturated fat1.2 g · median 2.2 g
Salt0.53 g · median 0.9 g
21% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate122 µg · 30%
- Selenium10 µg · 18%
Other foods in the group
More from “Mixed Dishes”
- Frozen entree, pasta, chicken, Alfredo sauce, heated112 kcal
- Ravioli, cheese and tomato sauce, frozen, not prepared111 kcal
- Frozen entree, pasta, lasagna with vegetables, tomato-based sauce, heated113 kcal
- Frozen entree, Asian dish, chicken, vegetables and rice, asian sauce (includes sesame, cashew, terriyaki, ginger, thai), heated110 kcal
- Frozen entree, pasta, canneloni with cheese filling, tomato-based sauce, heated114 kcal
- Frozen entree, oriental beef with rice and vegetables, heated109 kcal
- Frozen entree, turkey with potato and gravy, heated109 kcal
- Frozen entree, pasta, chicken and vegetables, Alfredo sauce, heated109 kcal
- Frozen entree, pasta, penne, vegetables, creamy sauce, heated114 kcal
- Frozen entree, Asian dish, chicken with vegetables and rice, pineapple sauce, heated114 kcal
- Frozen entree, Asian dish, beef, rice and vegetables, ginger sauce, heated115 kcal
- Frozen entree, Asian dish, chicken with vegetables and pasta, asian sauce (includes teriyaki, thai peanut, chow mein, pad thai, sesame),heated115 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.