Mixed Dishes
Egg roll, pork, refrigerated, heated
Per 100 g of the edible portion · CNF 2026
227kcal per 100 g
9.9 gProtein
8.2 gFat
28.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 227 kcal951 kJ | — |
| Protein | 9.9 g | — |
| Fat | 8.2 g | 11% |
| of which saturated | 1.7 g | 8% |
| Monounsaturated fat | 2.4 g | — |
| Polyunsaturated fat | 2.5 g | — |
| Cholesterol | 14 mg | — |
| Carbohydrate | 28.5 g | — |
| of which sugars | 1.7 g | 2% |
| Fibre | 0 g | 0% |
| Sodium | 407 mg | 18% |
| Water | 51.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 212 mg | 6% |
| Calcium | 34 mg | 3% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 91 mg | 7% |
| Iron | 1.6 mg | 9% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.09 mg | 10% |
| Selenium | 23 µg | 41% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 23 µg | 19% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.17 mg | 10% |
| Vitamin B12 | 0.15 µg | 6% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy227 kcal · median 168 kcal
Protein9.9 g · median 7.9 g
Fibre0 g · median 1.5 g
Sugars1.7 g · median 3.2 g
Saturated fat1.7 g · median 2.2 g
Salt1 g · median 0.9 g
67% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium23 µg · 41%
- Thiamin (B1)0.24 mg · 20%
- Vitamin K23 µg · 19%
Other foods in the group
More from “Mixed Dishes”
- Poutine226 kcal
- Turnover, filled with egg, meat and cheese, frozen228 kcal
- Pizza, cheese, Hawaiian, thick/regular crust, frozen, cooked226 kcal
- Sandwich, tuna salad, homemade229 kcal
- Pizza, cheese, vegetarian, thick/regular crust, frozen, cooked230 kcal
- Pizza, cheese, chicken and vegetables, thick/regular crust, frozen, cooked230 kcal
- Burrito, bean and cheese, frozen221 kcal
- Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise233 kcal
- Beef pot pie, frozen, prepared220 kcal
- Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise220 kcal
- Pizza, partially skimmed cheese, Hawaiian, thin crust, frozen, cooked235 kcal
- Turnover, cheese-filled, tomato-based sauce, frozen, unprepared235 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.