Mixed Dishes
Frozen entree, pasta, macaroni and cheese, heated
Per 100 g of the edible portion · CNF 2026
150kcal per 100 g
5.7 gProtein
5.2 gFat
20 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 150 kcal628 kJ | — |
| Protein | 5.7 g | — |
| Fat | 5.2 g | 7% |
| of which saturated | 2.6 g | 13% |
| Monounsaturated fat | 1.3 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 10 mg | — |
| Carbohydrate | 20 g | — |
| of which sugars | 2 g | 2% |
| Fibre | 1.3 g | 5% |
| Sodium | 306 mg | 13% |
| Water | 68 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 73 mg | 2% |
| Calcium | 77 mg | 6% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 114 mg | 9% |
| Iron | 0.7 mg | 4% |
| Zinc | 0.66 mg | 6% |
| Copper | 0.08 mg | 9% |
| Selenium | 14 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 47 µg | 5% |
| Beta-carotene | 20 µg | — |
| Vitamin D | 0.03 µg | 0% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 5.1 µg | 4% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.37 mg | 2% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 108 µg | 27% |
| Vitamin B12 | 0.03 µg | 1% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy150 kcal · median 168 kcal
Protein5.7 g · median 7.9 g
Fibre1.3 g · median 1.5 g
Sugars2 g · median 3.2 g
Saturated fat2.6 g · median 2.2 g
Salt0.77 g · median 0.9 g
24% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate108 µg · 27%
- Selenium14 µg · 26%
Other foods in the group
More from “Mixed Dishes”
- Salad, taco, with salsa, homemade150 kcal
- Salisbury steak with gravy, frozen149 kcal
- Salad, Caesar with chicken, homemade151 kcal
- Frozen entree, potatoes, scalloped, with ham in a creamy sauce, heated151 kcal
- Tamale (Navajo)153 kcal
- Spaghetti with cream sauce154 kcal
- Lasagna, cheese, frozen, unprepared145 kcal
- Fajita with chicken and vegetables155 kcal
- Sandwich, hot chicken156 kcal
- Frozen entree, pasta, lasagna, chicken, creamy sauce, heated143 kcal
- Chili con carne with beans, restaurant prepared157 kcal
- Lasagna with meat sauce, homemade157 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.