Mixed Dishes
Burrito, beef and bean, microwaved
Per 100 g of the edible portion · CNF 2026
298kcal per 100 g
8.7 gProtein
11.9 gFat
39 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 298 kcal1,247 kJ | — |
| Protein | 8.7 g | — |
| Fat | 11.9 g | 16% |
| of which saturated | 4.1 g | 20% |
| Monounsaturated fat | 5 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 9 mg | — |
| Carbohydrate | 39 g | — |
| of which sugars | 1.4 g | 1% |
| Fibre | 6.9 g | 25% |
| Sodium | 659 mg | 29% |
| Water | 38.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 271 mg | 8% |
| Calcium | 39 mg | 3% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 97 mg | 8% |
| Iron | 3.1 mg | 17% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.23 mg | 25% |
| Selenium | 14 µg | 25% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Beta-carotene | 156 µg | — |
| Vitamin K | 7.5 µg | 6% |
| Thiamin (B1) | 0.46 mg | 38% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 3.6 mg | 22% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 113 µg | 28% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy298 kcal · median 168 kcal
Protein8.7 g · median 7.9 g
Fibre6.9 g · median 1.5 g
Sugars1.4 g · median 3.2 g
Saturated fat4.1 g · median 2.2 g
Salt1.6 g · median 0.9 g
58% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.46 mg · 38%
- Folate113 µg · 28%
- Copper0.23 mg · 25%
- Selenium14 µg · 25%
- Fibre6.9 g · 25%
Other foods in the group
More from “Mixed Dishes”
- Pizza, cheese and pepperoni, gluten-free crust, frozen, cooked297 kcal
- Indian, samosa, vegetarian301 kcal
- Chinese dish, sesame chicken, restaurant prepared293 kcal
- Pizza, cheese, Canadian, thick/regular crust, frozen, cooked291 kcal
- Sandwich, egg salad, homemade305 kcal
- Pizza, soy and dairy free cheeses, gluten-free crust, frozen, cooked290 kcal
- Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased307 kcal
- Pizza, partially skimmed cheese and mushrooms, thin crust, frozen, cooked289 kcal
- Pizza, cheese, Deluxe, thin crust, frozen, cooked287 kcal
- Taquito, beef and cheese, frozen, heated in oven287 kcal
- Pizza, cheese, Canadian, thin crust, frozen, cooked287 kcal
- Meatball, Italian style, frozen286 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.