Mixed Dishes
Mozzarella sticks, fried
Per 100 g of the edible portion · CNF 2026
325kcal per 100 g
14.8 gProtein
18.3 gFat
25.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 325 kcal1,358 kJ | — |
| Protein | 14.8 g | — |
| Fat | 18.3 g | 24% |
| of which saturated | 6.8 g | 34% |
| Monounsaturated fat | 4.3 g | — |
| Polyunsaturated fat | 5 g | — |
| Cholesterol | 36 mg | — |
| Carbohydrate | 25.1 g | — |
| of which sugars | 2.4 g | 2% |
| Fibre | 2 g | 7% |
| Sodium | 861 mg | 37% |
| Water | 38.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 108 mg | 3% |
| Calcium | 334 mg | 26% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 318 mg | 25% |
| Iron | 0.62 mg | 3% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.07 mg | 7% |
| Selenium | 19 µg | 34% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 99 µg | 11% |
| Beta-carotene | 25 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.77 mg | 5% |
| Vitamin K | 23 µg | 19% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 0.78 mg | 5% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 36 µg | 9% |
| Vitamin B12 | 0.96 µg | 40% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy325 kcal · median 168 kcal
Protein14.8 g · median 7.9 g
Fibre2 g · median 1.5 g
Sugars2.4 g · median 3.2 g
Saturated fat6.8 g · median 2.2 g
Salt2.2 g · median 0.9 g
98% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.96 µg · 40%
- Selenium19 µg · 34%
- Calcium334 mg · 26%
- Phosphorus318 mg · 25%
- Riboflavin (B2)0.26 mg · 20%
Other foods in the group
More from “Mixed Dishes”
- Pizza roll, frozen, unprepared328 kcal
- Macaroni and cheese, box mix with cheese sauce, unprepared334 kcal
- Pizza, partially skimmed cheese and pepperoni, thick/regular crust, frozen, cooked312 kcal
- Quesadilla with meat and cheese341 kcal
- Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased307 kcal
- Sandwich, egg salad, homemade305 kcal
- Indian, samosa, vegetarian301 kcal
- Pasta mix, classic cheeseburger macaroni, unprepared349 kcal
- Burrito, beef and bean, microwaved298 kcal
- Pizza, cheese and pepperoni, gluten-free crust, frozen, cooked297 kcal
- Pasta mix, classic beef, unprepared354 kcal
- Chinese dish, sesame chicken, restaurant prepared293 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.