Mixed Dishes
Macaroni and cheese, box mix with cheese sauce, unprepared
Per 100 g of the edible portion · CNF 2026
334kcal per 100 g
12.7 gProtein
10.7 gFat
46.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 334 kcal1,396 kJ | — |
| Protein | 12.7 g | — |
| Fat | 10.7 g | 14% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 6.1 g | — |
| Polyunsaturated fat | 3 g | — |
| Cholesterol | 3 mg | — |
| Carbohydrate | 46.7 g | — |
| of which sugars | 6.4 g | 6% |
| Fibre | 1.8 g | 6% |
| Sodium | 766 mg | 33% |
| Water | 26.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 197 mg | 6% |
| Calcium | 145 mg | 11% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 391 mg | 31% |
| Iron | 2.1 mg | 12% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.16 mg | 18% |
| Selenium | 37 µg | 67% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Beta-carotene | 14 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 5.8 µg | 5% |
| Thiamin (B1) | 0.53 mg | 44% |
| Riboflavin (B2) | 0.37 mg | 29% |
| Niacin (B3) | 4 mg | 25% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate | 217 µg | 54% |
| Vitamin B12 | 0.39 µg | 16% |
| Vitamin C | 0.6 mg | 1% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy334 kcal · median 168 kcal
Protein12.7 g · median 7.9 g
Fibre1.8 g · median 1.5 g
Sugars6.4 g · median 3.2 g
Saturated fat1.2 g · median 2.2 g
Salt1.9 g · median 0.9 g
92% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium37 µg · 67%
- Folate217 µg · 54%
- Thiamin (B1)0.53 mg · 44%
- Phosphorus391 mg · 31%
- Riboflavin (B2)0.37 mg · 29%
Other foods in the group
More from “Mixed Dishes”
- Pizza roll, frozen, unprepared328 kcal
- Quesadilla with meat and cheese341 kcal
- Mozzarella sticks, fried325 kcal
- Pasta mix, classic cheeseburger macaroni, unprepared349 kcal
- Pasta mix, classic beef, unprepared354 kcal
- Pizza, partially skimmed cheese and pepperoni, thick/regular crust, frozen, cooked312 kcal
- Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased307 kcal
- Rice, spanish rice mix, unprepared363 kcal
- Sandwich, egg salad, homemade305 kcal
- Indian, samosa, vegetarian301 kcal
- Quesadilla with cheese368 kcal
- Burrito, beef and bean, microwaved298 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.