Mixed Dishes
Beef stew, canned
Per 100 g of the edible portion · CNF 2026
99kcal per 100 g
4.4 gProtein
5.5 gFat
7.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 99 kcal413 kJ | — |
| Protein | 4.4 g | — |
| Fat | 5.5 g | 7% |
| of which saturated | 2.2 g | 11% |
| Monounsaturated fat | 2.5 g | — |
| Polyunsaturated fat | 0.25 g | — |
| Cholesterol | 13 mg | — |
| Carbohydrate | 7.9 g | — |
| of which sugars | 1.8 g | 2% |
| Fibre | 0.9 g | 3% |
| Sodium | 388 mg | 17% |
| Water | 80.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 163 mg | 5% |
| Calcium | 12 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 42 mg | 3% |
| Iron | 2.5 mg | 14% |
| Zinc | 1 mg | 9% |
| Copper | 0.14 mg | 16% |
| Selenium | 4.7 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Beta-carotene | 106 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 0.5 µg | 21% |
| Vitamin C | 0.7 mg | 1% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy99 kcal · median 168 kcal
Protein4.4 g · median 7.9 g
Fibre0.9 g · median 1.5 g
Sugars1.8 g · median 3.2 g
Saturated fat2.2 g · median 2.2 g
Salt0.97 g · median 0.9 g
10% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.5 µg · 21%
- Copper0.14 mg · 16%
Other foods in the group
More from “Mixed Dishes”
- Stir fry with beef99 kcal
- Spaghetti, with meatballs in tomato sauce, canned100 kcal
- Frozen entree, pasta, lasagna (mini noodles) with meat in tomato sauce, heated100 kcal
- Frozen entree, chicken parmesan (unbreaded) with whole grain pasta in tomato-based sauce and vegetables, heated100 kcal
- Frozen entree, turkey with potato, vegetables and gravy, heated101 kcal
- Ravioli, meat-filled, with tomato or meat sauce, canned97 kcal
- Frozen entree, pasta, canneloni with cheese and spinach filling, tomato-based sauce, reduced fat, heated102 kcal
- Chinese dish, chicken and vegetables, restaurant prepared95 kcal
- Frozen entree, pasta, angel hair and chicken, balsamic-based sauce, heated103 kcal
- Frozen entree, pasta, penne, whole grain pasta, chicken, marinara sauce, heated104 kcal
- Frozen entree, pasta, lasagna with meat in tomato sauce, reduced fat, heated104 kcal
- Frozen entree, pasta, chicken and vegetables, pesto sauce, heated105 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.