Mixed Dishes
Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise
Per 100 g of the edible portion · CNF 2026
258kcal per 100 g
15.4 gProtein
11.8 gFat
22.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 258 kcal1,077 kJ | — |
| Protein | 15.4 g | — |
| Fat | 11.8 g | 16% |
| of which saturated | 3.4 g | 17% |
| Monounsaturated fat | 4.5 g | — |
| Polyunsaturated fat | 3.2 g | — |
| Cholesterol | 38 mg | — |
| Carbohydrate | 22.6 g | — |
| of which sugars | 5 g | 5% |
| Fibre | 1.2 g | 4% |
| Sodium | 605 mg | 26% |
| Water | 48 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 256 mg | 8% |
| Calcium | 92 mg | 7% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 224 mg | 18% |
| Iron | 1.3 mg | 7% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.1 mg | 11% |
| Selenium | 15 µg | 27% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 32 µg | 4% |
| Beta-carotene | 166 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 8.4 µg | 7% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 4.7 mg | 30% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate | 33 µg | 8% |
| Vitamin B12 | 0.46 µg | 19% |
| Vitamin C | 3.8 mg | 4% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy258 kcal · median 168 kcal
Protein15.4 g · median 7.9 g
Fibre1.2 g · median 1.5 g
Sugars5 g · median 3.2 g
Saturated fat3.4 g · median 2.2 g
Salt1.5 g · median 0.9 g
99% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)4.7 mg · 30%
- Selenium15 µg · 27%
- Vitamin B120.46 µg · 19%
- Phosphorus224 mg · 18%
- Vitamin B60.28 mg · 16%
Other foods in the group
More from “Mixed Dishes”
- Pizza, cheese, chicken and vegetables, thin crust, frozen, cooked259 kcal
- Pizza, partially skimmed cheese and pepperoni, thin crust, frozen, cooked259 kcal
- Pizza, cheese and pepperoni, thick crust, whole grain, frozen, cooked259 kcal
- Pizza, cheese and sausage, thick crust, whole grain, frozen, cooked257 kcal
- Pizza, cheese and spinach, thin crust, frozen, cooked256 kcal
- Pizza, cheese, rising crust, frozen, cooked260 kcal
- Pizza, cheese and mushrooms, thin crust, frozen, cooked260 kcal
- Pizza, partially skimmed cheese, thin crust, frozen, cooked256 kcal
- Pizza, cheese, regular crust, frozen, cooked261 kcal
- Burrito, bean and cheese, microwaved261 kcal
- Pizza, cheese and pepperoni, frozen, cooked255 kcal
- Chinese dish, orange chicken, restaurant prepared262 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.