Mixed Dishes
Dumpling, potato- or cheese-filled (pierogi), frozen
Per 100 g of the edible portion · CNF 2026
195kcal per 100 g
5.3 gProtein
6.1 gFat
29.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 195 kcal815 kJ | — |
| Protein | 5.3 g | — |
| Fat | 6.1 g | 8% |
| of which saturated | 1.3 g | 7% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 3.2 g | — |
| Cholesterol | 4 mg | — |
| Carbohydrate | 29.6 g | — |
| of which sugars | 1.8 g | 2% |
| Fibre | 0.9 g | 3% |
| Sodium | 474 mg | 21% |
| Water | 57.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 107 mg | 3% |
| Calcium | 35 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 79 mg | 6% |
| Iron | 1.3 mg | 7% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.06 mg | 7% |
| Selenium | 13 µg | 24% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.98 mg | 7% |
| Vitamin K | 7.9 µg | 7% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 100 µg | 25% |
| Vitamin B12 | 0.08 µg | 3% |
| Vitamin C | 5.3 mg | 6% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy195 kcal · median 168 kcal
Protein5.3 g · median 7.9 g
Fibre0.9 g · median 1.5 g
Sugars1.8 g · median 3.2 g
Saturated fat1.3 g · median 2.2 g
Salt1.2 g · median 0.9 g
20% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate100 µg · 25%
- Thiamin (B1)0.29 mg · 24%
- Selenium13 µg · 24%
- Riboflavin (B2)0.22 mg · 17%
Other foods in the group
More from “Mixed Dishes”
- Egg roll, chicken, refrigerated, heated197 kcal
- Quinoa burger patty, frozen192 kcal
- Cheese souffle204 kcal
- Chicken pot pie, frozen, prepared204 kcal
- Tamale, corn186 kcal
- Rice, Spanish rice185 kcal
- Frozen entree, fried chicken with mashed potatoes and vegetables, heated185 kcal
- Frozen entree, chicken bites (nuggets) with fries, heated184 kcal
- Frozen entree, pasta, macaroni and cheese, extra rich, heated180 kcal
- Sandwich, salmon salad, homemade210 kcal
- Frozen entree, Asian dish, pork, asian sauce (includes honey garlic, and sweet & sour), heated212 kcal
- Frozen entree, Asian dish, breaded chicken, asian sauce (includes general tao, sweet & sour, and lemon), heated177 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.