Mixed Dishes
Frozen entree, pasta, macaroni and cheese, extra rich, heated
Per 100 g of the edible portion · CNF 2026
180kcal per 100 g
7 gProtein
6.4 gFat
23.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 180 kcal755 kJ | — |
| Protein | 7 g | — |
| Fat | 6.4 g | 9% |
| of which saturated | 4.1 g | 21% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 0.44 g | — |
| Cholesterol | 20 mg | — |
| Carbohydrate | 23.7 g | — |
| of which sugars | 2.7 g | 3% |
| Fibre | 1.4 g | 5% |
| Sodium | 301 mg | 13% |
| Water | 61.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 66 mg | 2% |
| Calcium | 106 mg | 8% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 109 mg | 9% |
| Iron | 2.1 mg | 11% |
| Zinc | 0.94 mg | 9% |
| Copper | 0.08 mg | 9% |
| Selenium | 17 µg | 31% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 47 µg | 5% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 5.1 µg | 4% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 184 µg | 46% |
| Vitamin B12 | 0.17 µg | 7% |
| Vitamin C | 0.8 mg | 1% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy180 kcal · median 168 kcal
Protein7 g · median 7.9 g
Fibre1.4 g · median 1.5 g
Sugars2.7 g · median 3.2 g
Saturated fat4.1 g · median 2.2 g
Salt0.75 g · median 0.9 g
37% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate184 µg · 46%
- Selenium17 µg · 31%
- Thiamin (B1)0.25 mg · 21%
- Riboflavin (B2)0.2 mg · 16%
Other foods in the group
More from “Mixed Dishes”
- Frozen entree, chicken bites (nuggets) with fries, heated184 kcal
- Frozen entree, Asian dish, breaded chicken, asian sauce (includes general tao, sweet & sour, and lemon), heated177 kcal
- Frozen entree, fried chicken with mashed potatoes and vegetables, heated185 kcal
- Rice, Spanish rice185 kcal
- Tamale, corn186 kcal
- Chinese dish, fried rice without meat, restaurant prepared174 kcal
- Tamale, pork174 kcal
- Spaghetti and meatballs, restaurant prepared170 kcal
- Stir fry with chicken170 kcal
- Quinoa burger patty, frozen192 kcal
- Pulled pork in barbecue sauce168 kcal
- Turnover, chicken or turkey, with vegetables, reduced fat, frozen168 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.