Mixed Dishes
Frozen entree, pasta, lasagna, chicken, tomato-based sauce, heated
Per 100 g of the edible portion · CNF 2026
135kcal per 100 g
7.1 gProtein
4.5 gFat
16.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 135 kcal566 kJ | — |
| Protein | 7.1 g | — |
| Fat | 4.5 g | 6% |
| of which saturated | 2.2 g | 11% |
| Monounsaturated fat | 1.3 g | — |
| Polyunsaturated fat | 0.76 g | — |
| Cholesterol | 15 mg | — |
| Carbohydrate | 16.7 g | — |
| of which sugars | 4.1 g | 4% |
| Fibre | 1.7 g | 6% |
| Sodium | 336 mg | 15% |
| Water | 70.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 268 mg | 8% |
| Calcium | 92 mg | 7% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 120 mg | 10% |
| Iron | 1.3 mg | 7% |
| Zinc | 0.91 mg | 8% |
| Copper | 0.18 mg | 20% |
| Selenium | 18 µg | 33% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 94 µg | 10% |
| Vitamin D | 0.04 µg | 0% |
| Vitamin E | 0.88 mg | 6% |
| Vitamin K | 4.4 µg | 4% |
| Thiamin (B1) | 0.15 mg | 12% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 140 µg | 35% |
| Vitamin B12 | 0.16 µg | 7% |
| Vitamin C | 0.89 mg | 1% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy135 kcal · median 168 kcal
Protein7.1 g · median 7.9 g
Fibre1.7 g · median 1.5 g
Sugars4.1 g · median 3.2 g
Saturated fat2.2 g · median 2.2 g
Salt0.84 g · median 0.9 g
39% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate140 µg · 35%
- Selenium18 µg · 33%
- Copper0.18 mg · 20%
Other foods in the group
More from “Mixed Dishes”
- Potsticker or wonton, pork and vegetable, frozen, unprepared136 kcal
- Frozen entree, Indian dish, butter chicken with rice, heated136 kcal
- Frozen entree, Asian dish, chicken (breaded or not breaded), rice and vegetables, asian sauce (general tao [tso]), heated134 kcal
- Frozen entree, pasta, ravioli with cheese filling, tomato-based sauce, heated137 kcal
- Frozen entree, fried chicken with mashed potatoes, heated133 kcal
- Frozen entree, pasta, lasagna with meat in tomato sauce, heated138 kcal
- Frozen entree, Indian dish, butter chicken with rice, reduced fat, heated133 kcal
- Pasta salad with vegetables, prepared with Italian dressing, homemade132 kcal
- Lasagna, vegetarian, homemade139 kcal
- Meat loaf with tomato sauce, mashed potatoes and peas131 kcal
- Lasagna, cheese, frozen, prepared130 kcal
- Frozen entree, Salisbury steak, mashed potatoes, vegetables and gravy, heated142 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.