Mixed Dishes
Egg roll, assorted, restaurant prepared
Per 100 g of the edible portion · CNF 2026
250kcal per 100 g
8.3 gProtein
11.9 gFat
27.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 250 kcal1,045 kJ | — |
| Protein | 8.3 g | — |
| Fat | 11.9 g | 16% |
| of which saturated | 2.1 g | 11% |
| Monounsaturated fat | 3 g | — |
| Polyunsaturated fat | 5.6 g | — |
| Cholesterol | 16 mg | — |
| Carbohydrate | 27.3 g | — |
| of which sugars | 3.8 g | 4% |
| Fibre | 2.6 g | 9% |
| Sodium | 468 mg | 20% |
| Water | 50.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 165 mg | 5% |
| Calcium | 40 mg | 3% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 85 mg | 7% |
| Iron | 1.4 mg | 8% |
| Zinc | 0.62 mg | 6% |
| Copper | 0.15 mg | 16% |
| Selenium | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin K | 59 µg | 49% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 2.7 mg | 17% |
| Vitamin B6 | 0.17 mg | 10% |
| Vitamin B12 | 0.44 µg | 18% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy250 kcal · median 168 kcal
Protein8.3 g · median 7.9 g
Fibre2.6 g · median 1.5 g
Sugars3.8 g · median 3.2 g
Saturated fat2.1 g · median 2.2 g
Salt1.2 g · median 0.9 g
53% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K59 µg · 49%
- Vitamin B120.44 µg · 18%
- Niacin (B3)2.7 mg · 17%
- Copper0.15 mg · 16%
Other foods in the group
More from “Mixed Dishes”
- Chinese dish, sweet and sour chicken, restaurant prepared250 kcal
- Corn dog, wiener/sausage with cornflour coating, frozen, prepared250 kcal
- Pizza, cheese and sausage, thin crust, whole grain, frozen, cooked250 kcal
- Pizza, partially skimmed cheese, Canadian, thin crust, frozen, cooked249 kcal
- Lemon chicken, restaurant prepared252 kcal
- Pizza, cheese, thin crust, whole grain, frozen, cooked247 kcal
- Pizza, cheese and pepperoni, thin crust, whole grain, frozen, cooked254 kcal
- Pizza, cheese, thick crust, whole grain, frozen, cooked254 kcal
- Pizza, cheese and pepperoni, frozen, cooked255 kcal
- Pizza, partially skimmed cheese, chicken and vegetables, thick/regular crust, frozen, cooked245 kcal
- Pizza, partially skimmed cheese and spinach, thin crust, frozen, cooked245 kcal
- Pizza, partially skimmed cheese, thin crust, frozen, cooked256 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.